The truth about the Dukan Diet

Dukan Diet

French doctor Pierre Ducane Which is widely known as a nutritionist, has developed its own system of limiting supply, the so-called Dukan Diet. This diet, in a relatively short time, has become extremely popular, and therefore deserves a frank conversation.

What causes some doubts Dukan Diet?

At first , P.Dyukan consistently emphasized that his system is designed only for healthy people. For hypertensive patients, as recommended by the doctor to exclude certain products for diabetics - other products, etc. But, currently, there is almost completely healthy people. So for whom is Dukan Diet? Because of the desire to get rid of extra kilos almost all people, both healthy and sick.

Secondly Advertising your diet Pierre Ducane refers to its popularity among the people of world renown, although the level of food diets designed for a category of people of middle class income. It seems somewhat doubtful that the special royal size and super-stars of cinema and music, with their incomes will benefit from this system. It turns out that the truth about Dukan Diet is that it is doubtful that this system is used by all without exception celebrities.

Third In this system of power, in fact, there is no great surprises. The first phase of the system - it's a pretty ordinary monobelkovaya diet, the duration of which is in the range of 7 to 10 days. What's so revolutionary? At this stage, a person loses weight due to the fact that experiences constant stress caused by the monotony of the diet and very limited consumption of carbohydrates.

The second phase - this alternation of days with a certain diet. Every alternate day must identify a well-defined group of products. This diet is very similar to the diet Shelton.

The third and fourth phase of the diet repeats virtually any of the existing restrictive power which display relief in respect of the use of foods containing large amounts of carbohydrates.

What conclusions can we draw?

Thus we can conclude that designed by Pierre Dyukanom power system includes several pre-existing diets. This, so to speak, a kind of compilation.
Ducane explains that arise with regard to its system issues are usually related to the fact that the human body rather slowly gets used to a healthy, balanced diet.

However, as has been proven, if you eat a regular alternation of food, the body will continue to experience stress that, given the shortage of glucose can lead to metabolic disorders, the appearance of problems with the cardiovascular system and the kidneys. Moreover, it could serve as a "trigger" for the appearance of cancer.

In fairness, we note that a doctor in their nutritional publications do not forget to emphasize that any diet, including its system should be selected and applied strictly individually.

So, ladies and gentlemen. Therefore council - a skeptical attitude to diets, especially those that provide wonders. Bypassing the promotional offers that promise weight loss in one week and so on. Be careful and cautious! Be sure to consult with your doctor!

Effective diet for beautiful skin and a figure, the menu

Beauty Diet

This diet is an ideal way to ensure a correct and useful skin nourishment from inside. To keep your skin has always been a beautiful and radiated health, should be completely deleted from your diet desserts, bread, rolls, semi-finished products, fatty burgers.

Diversify your diet with vitamins C, E and A, manganese, zinc, copper, selenium, as well as minerals. Donate to the beauty of the skin and a slim figure will help you a unique three-day diet.

Effective diet for beautiful skin and figures

The menu for the first day :

- During breakfast should be eaten steamed oat flakes with water (100 grams), dried fruit (one table. Spoon) and fresh honey (one teaspoon. Spoon) and drink one glass of grape juice;

- During the dinner should eat vegetable soup (about 200 milliliters, but no more), boiled rice (about 100 grams), salad with grated boiled beetroot small amount of celery (grated), parsley, garlic, dill (about 150 g), it is necessary to refill the salad with sunflower oil, a small piece of rye bread, cookies galetnoe (three things), boiled chicken breast (about 100 grams, but not more), broth hips or green tea;

- In the afternoon to eat two sandwiches with slices of rye bread and butter and drink skim milk (one glass);

- Dinner drink one cup of green tea and eat a mix of nuts and dried fruit (about 150 grams).

Second day :

- During breakfast eat oat flakes, which are necessary to fill low-fat milk (100 grams), one kiwi and fresh honey (one tsp. Spoon), drink a glass of fresh juice of orange;

- For lunch eat a vegetable soup (about 200 milliliters), vegetable salad with red pepper, tomatoes, onion, green pepper red sweet boiled beans (150 grams), season salad should be vegetable oil, fish fillet of sea (100 grams), which must be steamed, brown rice (100 grams), a small piece of rye bread, broth hips or green tea;

- In the afternoon to drink a glass of low-fat yogurt with fresh seasonal fruit, wheat or rye crackers (3-6 pieces);

- During the dinner should eat a fruit salad (150 grams), green tea. Effective diet beauty menu

Menu for third day :

- During breakfast eat oatmeal, cooked in skim milk (about 100 grams), it is necessary to add in oatmeal wheat germ (a table. Spoon), drink a glass of fresh juice of pumpkin;

- For lunch eat a salad with boiled cauliflower, which should fill with olive oil, braised beef or beef liver (100 g), boiled potatoes (100 grams), a small piece of bread from wheat flour with butter, broth hips or green tea;

- In the afternoon eating fresh fruit and low-fat cottage cheese (100 grams);

- During the dinner to eat a hundred grams of different varieties of nuts (cashews, hazelnuts and almonds), broth hips or green tea.

Due observance of this diet, your skin will become much more beautiful it will acquire a more uniform color will be a beautiful glow.

If you wish, you can observe a diet regularly.