This simple diet will become your favorite, because it allows you not to exhaust the body hunger, thus effectively get rid of the extra kilos.
A diet called "Favorite"
This diet is long, which is constantly, without sharp jumps, lowers body weight. It is named so because of the products found in almost all diets. This method of weight loss is necessary to use one week per month. For all who want to lose weight, we offer a detailed diet menu for a week of holidays.
On Monday
In the morning - 1 tomato, one boiled egg, a slice of rye bread.
Day - 2 kusrchka bread with a salad of fresh cabbage and oranges, 50 grams. low-fat cottage cheese with onions.
In the evening - two hundred grams of chicken stick (skinless, roasted on the grill or in the oven), vegetables, 75 g. protushenoy carrots, 100g. yoghurt.
Tuesday
In the morning - a plate of porridge, the average apple.
Afternoon - toast of rye bread, 250 gr. boiled fish or beef, vegetable salad with squid, 25 gr. ham, 1 pear.
In the evening - a bit of boiled pork, one hundred grams of mashed potatoes, vegetables, orange.
Environment
In the morning - a piece of beef, grilling, 50 gr. cooked beans, one slice of bread, a tomato.
Day - 250 gr. chicken leg (skinless, grilled or in the oven), vegetable salad with 1 tsp soy sauce, pear.
In the evening - 2 slices of roast turkey without oil, vegetable salad, 100 gr. kefir.
Thursday
In the morning - 100 gr. yoghurt.
Afternoon - toast of rye bread with liver pate, salad of peppers, beans, tomatoes, cucumbers, parsley, 25 gr. Hard cheese.
In the evening - 175 grams. fried pork grill (no fat), 100 gr. mashed potatoes with milk, vegetables and grapes.
Fri
In the morning - toast with jam.
Day - 175 gr. boiled potatoes in their skins in a hundred grams of boiled beans, salad of fresh vegetables with squid.
In the evening - 75 g. cod (fried in olive oil), vegetables, mashed potatoes, one hundred grams of apple.
Sat
In the morning - 250 gr. oatmeal, two slices of meat on the grill fried egg "in the bag", 2 pieces of bread.
Day - 200 gr. Sprinkle chicken with cheese, vegetable salad.
In the evening - 3 cooked in their skins kartoshinu, vegetables, 100 gr. green peas.
For a couple of hours before bedtime can eat some cookies.
Sunday
In the morning - toast of rye bread with liver pate, 125 g. cooked beans, medium banana.
Day - 100 gr. fried grilled beef with 1 tsp soy or other sauce, 50 gr. fried with a little vegetable oil potatoes, vegetables, a little stew of carrots, one hundred grams. green peas.
In the evening - a little bit of lean meat (boiled or fried), 1 apple (you can 100 gr. Of dry wine).
My favorite diet for weight loss for the week
This simple diet will become your favorite, because it allows you not to exhaust the body hunger, thus effectively get rid of the extra kilos.
A diet called "Favorite"
This diet is long, which is constantly, without sharp jumps, lowers body weight. It is named so because of the products found in almost all diets. This method of weight loss is necessary to use one week per month. For all who want to lose weight, we offer a detailed diet menu for a week of holidays.
On Monday
In the morning - 1 tomato, one boiled egg, a slice of rye bread.
Day - 2 kusrchka bread with a salad of fresh cabbage and oranges, 50 grams. low-fat cottage cheese with onions.
In the evening - two hundred grams of chicken stick (skinless, roasted on the grill or in the oven), vegetables, 75 g. protushenoy carrots, 100g. yoghurt.
Tuesday
In the morning - a plate of porridge, the average apple.
Afternoon - toast of rye bread, 250 gr. boiled fish or beef, vegetable salad with squid, 25 gr. ham, 1 pear.
In the evening - a bit of boiled pork, one hundred grams of mashed potatoes, vegetables, orange.
Environment
In the morning - a piece of beef, grilling, 50 gr. cooked beans, one slice of bread, a tomato.
Day - 250 gr. chicken leg (skinless, grilled or in the oven), vegetable salad with 1 tsp soy sauce, pear.
In the evening - 2 slices of roast turkey without oil, vegetable salad, 100 gr. kefir.
Thursday
In the morning - 100 gr. yoghurt.
Afternoon - toast of rye bread with liver pate, salad of peppers, beans, tomatoes, cucumbers, parsley, 25 gr. Hard cheese.
In the evening - 175 grams. fried pork grill (no fat), 100 gr. mashed potatoes with milk, vegetables and grapes.
Fri
In the morning - toast with jam.
Day - 175 gr. boiled potatoes in their skins in a hundred grams of boiled beans, salad of fresh vegetables with squid.
In the evening - 75 g. cod (fried in olive oil), vegetables, mashed potatoes, one hundred grams of apple.
Sat
In the morning - 250 gr. oatmeal, two slices of meat on the grill fried egg "in the bag", 2 pieces of bread.
Day - 200 gr. Sprinkle chicken with cheese, vegetable salad.
In the evening - 3 cooked in their skins kartoshinu, vegetables, 100 gr. green peas.
For a couple of hours before bedtime can eat some cookies.
Sunday
In the morning - toast of rye bread with liver pate, 125 g. cooked beans, medium banana.
Day - 100 gr. fried grilled beef with 1 tsp soy or other sauce, 50 gr. fried with a little vegetable oil potatoes, vegetables, a little stew of carrots, one hundred grams. green peas.
In the evening - a little bit of lean meat (boiled or fried), 1 apple (you can 100 gr. Of dry wine).
An effective anti-cellulite diet will help lose weight
By the onset of the summer season, some women need to prepare hard and not sit idly by. If you want to lose at least five kilograms, and at the same time solve the problem of cellulite, the Practice is especially effective anti-cellulite diet.
Anti-cellulite diet helps lose weight by 5 kg
Anti-cellulite diet is designed for 10 days. More is possible, but only those who have enough strong and healthy, and will power. This diet has contraindications, which include pregnancy, lactation, gastritis, pancreatitis, kidney stones and cholelithiasis, diarrhea.
The main products of the daily diet are fruits and vegetables. As with any diet you must drink at least two liters of fluid in order to get rid of toxins.
Among the fruits the preference should be given to the blueberry and grapefruit, as they contain large amounts of antioxidants and flavonoids. Vegetable salads can be prepared, for refueling to use lemon juice or olive oil.
This effective diet to help get rid of cellulite
Fruits and vegetables are sources of vitamins, minerals and food klechatki. Klechatka stimulates peristalsis, promotes the evacuation of its contents and purification. In addition, fruits increase bile secretion. Due to this, there is an active lipolysis capsules and the disappearance of cellulite.
Note, however, that such an action of fruit and juice can cause ulcers and lead to gastritis. On some fruits and vegetables hold ten days is difficult. Therefore, as a source of carbohydrate klechatki and can be used in small quantities of cereals such as rice, buckwheat, millet, oats.
During the diet is necessary to replenish the lack of omega-3 fatty acids. This component include nuts, seeds, olive oil or flaxseed oil. These products need to use two or three times a week, but in a moderate amount.
In addition to water as the beverage is useful to drink svedevyzhatye fruit juice, cleansing herbal teas herbal and green tea. Tea contains caffeine, which you cheer, and natural antioxidants that help fight the aging process.
During the diet should not exhaust itself with heavy physical activity, but all the time you can not sit on the couch. We need to understand that the toxins, soberzhaschiesya in fatty capsules have to go out with sweat. Therefore, it is important to drink plenty of fluids and do therapeutic exercises in the morning.
In combination with a diet against cellulite can undergo chocolate wrap that activates blood circulation and lymph flow, improves metabolism. To get rid of excess fluid suitable seaweed wrap. It is also an excellent means of getting rid of cellulite is a massage, which can be done manually or by hardware.
Using diet and these tips, you'll not only lose weight by 5 kg and get rid of cellulite at home, but also help to cleanse your body of harmful products of metabolism.
