Traditional diet requires a breakfast, lunch and dinner. The intervals between meals is usually 4-5 hours. Such a long period of time ensures that the body begins to "worry" and include power saving mode reserves.
In addition, the hungry, we consume more food than the body needs. As a result, most of us have disturbed metabolism, poor performance of the gastrointestinal tract and overweight. Food eaten after a long break easily be postponed "in reserve" in the form of fat.
You can easily get rid of the hated kilograms, if you follow the fractional power. In such a system does not occur in food processing subcutaneous fat because it easily broken down and assimilated. Because the body does not have time for a short time very hungry, you will not experience the wolf appetite and eat a much smaller portion.
Basic principles
The amount of food should be divided into 5-6 meals, between meals should not exceed 2-2.5 hours. You can offer 2 versions of the fractional power.
Option 1. You, as usual, eat breakfast, lunch and dinner, only a portion should be somewhat smaller than those to which you are accustomed. Between the main meals followed by light snacks.
Option 2: All the products that you are planning to use, divided into equal portions.
Menu slimming
We should not forget about calorie foods. Biting chips, crackers, sandwiches, cookies, you would not really lose weight.
Breakfast is better to eat complex carbohydrates in the form of porridge, corn muffins, a small amount of fruit.
Lunch and dinner consist of protein foods, such as a piece of lean meat, fish, chicken or other poultry. Do not eat potatoes, pasta and cereals. Add to protein dishes non-starchy vegetables. For example, spinach, celery, cabbage, tomatoes, cucumbers, zucchini, radishes.
What can bite?
Low-fat dairy products: fermented baked milk, cottage cheese, yogurt, yogurt without fillers, a piece of cheese. You can also eat cereals, salads with vegetable oil, apples. Allowed to eat with tea spoon of honey, dried fruits, fresh juice.
The useful split meals?
The system fractional power has several advantages. Those who follow these principles, improves the function of the gastrointestinal tract, increases energy consumption and improves metabolism, increases efficiency.
And, most importantly, people who eat little, slowly grow old and live longer.
Greyzing diet, split meals menu for weight loss
Traditional diet requires a breakfast, lunch and dinner. The intervals between meals is usually 4-5 hours. Such a long period of time ensures that the body begins to "worry" and include power saving mode reserves.
In addition, the hungry, we consume more food than the body needs. As a result, most of us have disturbed metabolism, poor performance of the gastrointestinal tract and overweight. Food eaten after a long break easily be postponed "in reserve" in the form of fat.
You can easily get rid of the hated kilograms, if you follow the fractional power. In such a system does not occur in food processing subcutaneous fat because it easily broken down and assimilated. Because the body does not have time for a short time very hungry, you will not experience the wolf appetite and eat a much smaller portion.
Basic principles
The amount of food should be divided into 5-6 meals, between meals should not exceed 2-2.5 hours. You can offer 2 versions of the fractional power.
Option 1. You, as usual, eat breakfast, lunch and dinner, only a portion should be somewhat smaller than those to which you are accustomed. Between the main meals followed by light snacks.
Option 2: All the products that you are planning to use, divided into equal portions.
Menu slimming
We should not forget about calorie foods. Biting chips, crackers, sandwiches, cookies, you would not really lose weight.
Breakfast is better to eat complex carbohydrates in the form of porridge, corn muffins, a small amount of fruit.
Lunch and dinner consist of protein foods, such as a piece of lean meat, fish, chicken or other poultry. Do not eat potatoes, pasta and cereals. Add to protein dishes non-starchy vegetables. For example, spinach, celery, cabbage, tomatoes, cucumbers, zucchini, radishes.
What can bite?
Low-fat dairy products: fermented baked milk, cottage cheese, yogurt, yogurt without fillers, a piece of cheese. You can also eat cereals, salads with vegetable oil, apples. Allowed to eat with tea spoon of honey, dried fruits, fresh juice.
The useful split meals?
The system fractional power has several advantages. Those who follow these principles, improves the function of the gastrointestinal tract, increases energy consumption and improves metabolism, increases efficiency.
And, most importantly, people who eat little, slowly grow old and live longer.
An effective anti-cellulite diet will help lose weight
By the onset of the summer season, some women need to prepare hard and not sit idly by. If you want to lose at least five kilograms, and at the same time solve the problem of cellulite, the Practice is especially effective anti-cellulite diet.
Anti-cellulite diet helps lose weight by 5 kg
Anti-cellulite diet is designed for 10 days. More is possible, but only those who have enough strong and healthy, and will power. This diet has contraindications, which include pregnancy, lactation, gastritis, pancreatitis, kidney stones and cholelithiasis, diarrhea.
The main products of the daily diet are fruits and vegetables. As with any diet you must drink at least two liters of fluid in order to get rid of toxins.
Among the fruits the preference should be given to the blueberry and grapefruit, as they contain large amounts of antioxidants and flavonoids. Vegetable salads can be prepared, for refueling to use lemon juice or olive oil.
This effective diet to help get rid of cellulite
Fruits and vegetables are sources of vitamins, minerals and food klechatki. Klechatka stimulates peristalsis, promotes the evacuation of its contents and purification. In addition, fruits increase bile secretion. Due to this, there is an active lipolysis capsules and the disappearance of cellulite.
Note, however, that such an action of fruit and juice can cause ulcers and lead to gastritis. On some fruits and vegetables hold ten days is difficult. Therefore, as a source of carbohydrate klechatki and can be used in small quantities of cereals such as rice, buckwheat, millet, oats.
During the diet is necessary to replenish the lack of omega-3 fatty acids. This component include nuts, seeds, olive oil or flaxseed oil. These products need to use two or three times a week, but in a moderate amount.
In addition to water as the beverage is useful to drink svedevyzhatye fruit juice, cleansing herbal teas herbal and green tea. Tea contains caffeine, which you cheer, and natural antioxidants that help fight the aging process.
During the diet should not exhaust itself with heavy physical activity, but all the time you can not sit on the couch. We need to understand that the toxins, soberzhaschiesya in fatty capsules have to go out with sweat. Therefore, it is important to drink plenty of fluids and do therapeutic exercises in the morning.
In combination with a diet against cellulite can undergo chocolate wrap that activates blood circulation and lymph flow, improves metabolism. To get rid of excess fluid suitable seaweed wrap. It is also an excellent means of getting rid of cellulite is a massage, which can be done manually or by hardware.
Using diet and these tips, you'll not only lose weight by 5 kg and get rid of cellulite at home, but also help to cleanse your body of harmful products of metabolism.
