On the road to weight loss, women face many difficulties that can not overcome that kind of gives you a push for an end to the diet, and this entails the rapid return of former overweight. For you 2 effective diets for weight loss, in which you can lose 5 kg in 10 days and diet how to lose 20 kg in 3 months.
After going through a lot of information, tried a great number of diets, and without receiving any result, women become depressed, and this stressful situation arouses constant feeling of hunger. That not only returns the former weight, and even catch with a few extra kilos.
Choose a diet
We all look at the two diets, the first diet is designed for women who are overweight are not more than 5 kg. The term diet 10 days, the use of such a diet for a long time, a guarantee that it will not give your body harm, no one does not give you. The second diet designed for the category of women who are overweight is 20 kg or more, the term of such a diet for three months.
Fast diet helps lose 5 kg in 10 days
It is based on the alternation of the day with a protein carbohydrate.
The protein day. Breakfast: one boiled egg, be sure to cool. And one boiled chicken. It is important to cook chicken. After boiled chicken, after 5 min. Drain the broth first, pour over cold water and bring to a full preparation. Salt and spices with various cooking is not needed. Divide the cooked chicken into 5 equal portions, and during the day it should eat. Drink that day only green tea, and at least 2 liters of pure water.
Carbohydrate day. Breakfast; a glass of vegetable juice, you can get a tomato. And prepare carbohydrate salad. Raw beetroot 300g, 500g fresh cabbage, carrots 300g, lemon juice a few drops. All this grate, the Korean carrots, cabbage, finely chop. Stir, add the lemon juice. Divide into 5 equal pieces and consume throughout the day, you can not drink the sweet juice, and water just 2 liters.
All 10 days alternate the days. In addition to these dishes is not what not to eat. You can add to the effectiveness of nat. Load. And the result will not be long in coming. Always with this diet drink calcium.
How to lose 20 kg in 3 months
The second diet. Recall again that diet is designed for three months, is not alternate days and weeks. 2 weeks 8raz alternate.
First week. Soup. Preparing two kinds of soup, chicken and fish. Chicken cooked on the second broth, potatoes without added onions, carrots, pasta and flour. Fish is made from low-fat fish such as hake, capelin, etc. very useful in these soups to add a lot of greens.
And so, the first week of the two alternate the soup.
The second week, the protein in the week, eat every day a list of products; breakfast omelet, a milkshake is not sweet, cottage cheese and sour cream can be. Lunch, milk soup, not too sweet. Evening. Boiled chicken, a slice of cheese. Products can be changed every day, but a prerequisite, that it was protein products. Drinking is necessary at each day for at least 2 liters of pure water.
These alternate two weeks for 3 months. For greater efficiency, add physical activity every day for half an hour, preferably in the morning, if you fall sports activities during the day, be sure to observe is not difficult, but very important rule is not to eat before class for 2 hours, and after 1 hr.
Choosing a data effective diet for weight loss, you can lose 5 kg, respectively, for 10 days to lose 20 kg in 3 months.
Good luck in losing weight!
Effective diet help you lose 5 - 20 kg
On the road to weight loss, women face many difficulties that can not overcome that kind of gives you a push for an end to the diet, and this entails the rapid return of former overweight. For you 2 effective diets for weight loss, in which you can lose 5 kg in 10 days and diet how to lose 20 kg in 3 months.
After going through a lot of information, tried a great number of diets, and without receiving any result, women become depressed, and this stressful situation arouses constant feeling of hunger. That not only returns the former weight, and even catch with a few extra kilos.
Choose a diet
We all look at the two diets, the first diet is designed for women who are overweight are not more than 5 kg. The term diet 10 days, the use of such a diet for a long time, a guarantee that it will not give your body harm, no one does not give you. The second diet designed for the category of women who are overweight is 20 kg or more, the term of such a diet for three months.
Fast diet helps lose 5 kg in 10 days
It is based on the alternation of the day with a protein carbohydrate.
The protein day. Breakfast: one boiled egg, be sure to cool. And one boiled chicken. It is important to cook chicken. After boiled chicken, after 5 min. Drain the broth first, pour over cold water and bring to a full preparation. Salt and spices with various cooking is not needed. Divide the cooked chicken into 5 equal portions, and during the day it should eat. Drink that day only green tea, and at least 2 liters of pure water.
Carbohydrate day. Breakfast; a glass of vegetable juice, you can get a tomato. And prepare carbohydrate salad. Raw beetroot 300g, 500g fresh cabbage, carrots 300g, lemon juice a few drops. All this grate, the Korean carrots, cabbage, finely chop. Stir, add the lemon juice. Divide into 5 equal pieces and consume throughout the day, you can not drink the sweet juice, and water just 2 liters.
All 10 days alternate the days. In addition to these dishes is not what not to eat. You can add to the effectiveness of nat. Load. And the result will not be long in coming. Always with this diet drink calcium.
How to lose 20 kg in 3 months
The second diet. Recall again that diet is designed for three months, is not alternate days and weeks. 2 weeks 8raz alternate.
First week. Soup. Preparing two kinds of soup, chicken and fish. Chicken cooked on the second broth, potatoes without added onions, carrots, pasta and flour. Fish is made from low-fat fish such as hake, capelin, etc. very useful in these soups to add a lot of greens.
And so, the first week of the two alternate the soup.
The second week, the protein in the week, eat every day a list of products; breakfast omelet, a milkshake is not sweet, cottage cheese and sour cream can be. Lunch, milk soup, not too sweet. Evening. Boiled chicken, a slice of cheese. Products can be changed every day, but a prerequisite, that it was protein products. Drinking is necessary at each day for at least 2 liters of pure water.
These alternate two weeks for 3 months. For greater efficiency, add physical activity every day for half an hour, preferably in the morning, if you fall sports activities during the day, be sure to observe is not difficult, but very important rule is not to eat before class for 2 hours, and after 1 hr.
Choosing a data effective diet for weight loss, you can lose 5 kg, respectively, for 10 days to lose 20 kg in 3 months.
Good luck in losing weight!
Proper Japanese diet menu for 13 days, the results
Today, almost everyone in one way or another resort to diets. Now there are plenty of them, but unfortunately, not all of them are equally useful for the body and are effective in losing weight. For you correct effective Japanese diet for 13 days to lose weight, the recommended menu, excellent results as to lose a few kilograms.
Having tried many different diets, each person begins to wonder which of all is most effective? The answer is not easy enough to find, but not impossible. Experts in the field of dietetics brought such a diet, which really helps to lose weight in the short term and it is called the Japanese.
The Japanese diet has appeared in the modern world relatively recently. Sticking it can not everyone, because it has a huge number of bans on favorite foods and dishes. The duration of the Japanese diet should not exceed thirteen days. Otherwise, it can leave the negative consequences for the organism.
The first two or three days, a person who is on the Japanese diet, will feel uncomfortable. But when the body gets used to this diet, all the discomfort will go. Now, what about the diet of the Japanese diet. His menu is painted on the days of the week to repeat every seven days.
Carte
Saturday: breakfast is a cup of coffee. For lunch, eat a few are allowed to cooked eggs, tomatoes and tomato juice drink. Dinner should confine vegetable salad and a piece of cooked fish.
Saturday: breakfast consists of a cup of black coffee. Lunch consists of a vegetable salad and fish. For dinner, you can drink a glass of kefir and eat a piece of beef.
Thursday: Breakfast repeat the first two days. For lunch, you must eat some boiled Morkovin. Dinner consists of two or three apples.
Saturday: breakfast drunk black coffee. For lunch allowed to eat apples, a little parsley. Dinner is limited to boiled eggs and vegetable salad.
Monday: Breakfast consists of grated carrots. For lunch consumed tomato juice with a piece of cooked fish. Dinner should consist of vegetable salad.
Saturday: breakfast consists of a cup of coffee. For lunch allowed to eat coleslaw and carrots, a piece of beef. Dinner is limited to a salad of carrots and boiled egg.
Sunday: breakfast consists of a cup of tea. Lunch will be limited to fruit and a slice of beef. For dinner, allowed the use of fruit and a cup of yogurt.
results
In the future, this sequence is repeated. It is necessary to exactly follow this diet Japanese diet that it has provided effective action. Losing weight also allowed the man to drink mineral water in unlimited quantities. The main thing that it was not gas.
The Japanese diet is really effective impact. For 13 days, you can lose a few kilograms overweight. In addition, further, you can return to its normal diet without fear of new deposits of fat.
The Japanese diet in many countries, is recommended by experts for people with excessive overweight.
