Proper Japanese diet menu for 13 days, the results

Today, almost everyone in one way or another resort to diets. Now there are plenty of them, but unfortunately, not all of them are equally useful for the body and are effective in losing weight. For you correct effective Japanese diet for 13 days to lose weight, the recommended menu, excellent results as to lose a few kilograms.

Having tried many different diets, each person begins to wonder which of all is most effective? The answer is not easy enough to find, but not impossible. Experts in the field of dietetics brought such a diet, which really helps to lose weight in the short term and it is called the Japanese.

The Japanese diet has appeared in the modern world relatively recently. Sticking it can not everyone, because it has a huge number of bans on favorite foods and dishes. The duration of the Japanese diet should not exceed thirteen days. Otherwise, it can leave the negative consequences for the organism.

The first two or three days, a person who is on the Japanese diet, will feel uncomfortable. But when the body gets used to this diet, all the discomfort will go. Now, what about the diet of the Japanese diet. His menu is painted on the days of the week to repeat every seven days.

Carte

Saturday: breakfast is a cup of coffee. For lunch, eat a few are allowed to cooked eggs, tomatoes and tomato juice drink. Dinner should confine vegetable salad and a piece of cooked fish.

Saturday: breakfast consists of a cup of black coffee. Lunch consists of a vegetable salad and fish. For dinner, you can drink a glass of kefir and eat a piece of beef.

Thursday: Breakfast repeat the first two days. For lunch, you must eat some boiled Morkovin. Dinner consists of two or three apples.

Saturday: breakfast drunk black coffee. For lunch allowed to eat apples, a little parsley. Dinner is limited to boiled eggs and vegetable salad.

Monday: Breakfast consists of grated carrots. For lunch consumed tomato juice with a piece of cooked fish. Dinner should consist of vegetable salad.

Saturday: breakfast consists of a cup of coffee. For lunch allowed to eat coleslaw and carrots, a piece of beef. Dinner is limited to a salad of carrots and boiled egg.

Sunday: breakfast consists of a cup of tea. Lunch will be limited to fruit and a slice of beef. For dinner, allowed the use of fruit and a cup of yogurt.

results

In the future, this sequence is repeated. It is necessary to exactly follow this diet Japanese diet that it has provided effective action. Losing weight also allowed the man to drink mineral water in unlimited quantities. The main thing that it was not gas.

The Japanese diet is really effective impact. For 13 days, you can lose a few kilograms overweight. In addition, further, you can return to its normal diet without fear of new deposits of fat.

The Japanese diet in many countries, is recommended by experts for people with excessive overweight.

Effective diet Dr. Mitchell technique slimming menu

A good diet is effective for weight loss, which is contained in this article, allows the body to lose up to 7 kg per week, maintaining all necessary for the life of minerals and vitamins. Renowned nutritionist Dr. Mitchell has developed a terrific technique for weight loss, which does not lead to serious disturbances in the body.

An effective method of weight loss Dr. Mitchell

With this technique, you can quickly lose weight and at the same time gain a lot of useful vitamins for the body. For this technique Dr. Mitchell has developed key recommendations which are very important to adhere to. Diet is held for 7 days. Prolong the diet alone is not recommended because the body will stop losing weight and begin to function in an economy.

If there was a situation in which it is simply impossible to refuse the use of alcoholic beverages, it simply will lose any weight loss results, since during dieting drink alcohol is prohibited. If still not managed to avoid such a situation, the diet should be repeated from the beginning in a few days.

Soup for weight loss

Dr. Mitchell believes that the secret of success of this diet is the main dish - soup to be prepared from specific ingredients: 800 g tomatoes 5-6 pieces. onions 500 g carrots 200 g celery 500g green beans cabbage 3 medium sized pieces. green peppers 1.3 l. conventional tomato juice 0.8 liters of low-fat beef broth.

To prepare the soup, all the vegetables should be washed and cut into small pieces, then pour them into the pan, where the pre-mixed beef broth and tomato juice. We bring all to a boil and cook for about 10 minutes over high heat, then make small fire and bring the vegetables until tender. Soup can sprinkle with herbs and salt to taste.

Over the next seven days you must eat cooked soup and adhere to the following diet menu.

Diet menu by day

Monday: drink green tea without sugar, plain water, cranberry juice and fruit (preferably with a sweet and sour taste).

Sunday: Eat one baked potato with vegetable oil, vegetables except corn and legumes, you can not drink sweet tea, plain water or cooked vegetable juices.

Wednesday: Do all the products for both days of Monday and Tuesday, and add another tea cooked with herbs, but without sugar.

Wednesday: Eat 2 bananas, milk and kefir (1 liter) instead of yogurt can be 500 g fat-free yogurt, drink plain water.

Sunday: Eat tomatoes (6 pcs.), Only 8 Art. spoonfuls of plain water and 700 g of boiled beef.

Saturday: drink boiled beef or chicken to choose vegetables that do not contain starch, unsweetened green tea.

Sunday: dilute with water, fruit juice, porridge brown rice and non-carbonated water.

And finally, a few recommendations.

By following a diet, in any case, do not use the following products: fried foods alcoholic drinks bakery products confection After the course of the seven-day diet, even desirable, to eat dinner soup, the recipe of which is described above. It is necessary to have not thrown the weight began to come back and allowing the body to fix the result of weight loss.

Effective diet Dr. Mitchell technique slimming menu

A good diet is effective for weight loss, which is contained in this article, allows the body to lose up to 7 kg per week, maintaining all necessary for the life of minerals and vitamins. Renowned nutritionist Dr. Mitchell has developed a terrific technique for weight loss, which does not lead to serious disturbances in the body.

An effective method of weight loss Dr. Mitchell

With this technique, you can quickly lose weight and at the same time gain a lot of useful vitamins for the body. For this technique Dr. Mitchell has developed key recommendations which are very important to adhere to. Diet is held for 7 days. Prolong the diet alone is not recommended because the body will stop losing weight and begin to function in an economy.

If there was a situation in which it is simply impossible to refuse the use of alcoholic beverages, it simply will lose any weight loss results, since during dieting drink alcohol is prohibited. If still not managed to avoid such a situation, the diet should be repeated from the beginning in a few days.

Soup for weight loss

Dr. Mitchell believes that the secret of success of this diet is the main dish - soup to be prepared from specific ingredients: 800 g tomatoes 5-6 pieces. onions 500 g carrots 200 g celery 500g green beans cabbage 3 medium sized pieces. green peppers 1.3 l. conventional tomato juice 0.8 liters of low-fat beef broth.

To prepare the soup, all the vegetables should be washed and cut into small pieces, then pour them into the pan, where the pre-mixed beef broth and tomato juice. We bring all to a boil and cook for about 10 minutes over high heat, then make small fire and bring the vegetables until tender. Soup can sprinkle with herbs and salt to taste.

Over the next seven days you must eat cooked soup and adhere to the following diet menu.

Diet menu by day

Monday: drink green tea without sugar, plain water, cranberry juice and fruit (preferably with a sweet and sour taste).

Sunday: Eat one baked potato with vegetable oil, vegetables except corn and legumes, you can not drink sweet tea, plain water or cooked vegetable juices.

Wednesday: Do all the products for both days of Monday and Tuesday, and add another tea cooked with herbs, but without sugar.

Wednesday: Eat 2 bananas, milk and kefir (1 liter) instead of yogurt can be 500 g fat-free yogurt, drink plain water.

Sunday: Eat tomatoes (6 pcs.), Only 8 Art. spoonfuls of plain water and 700 g of boiled beef.

Saturday: drink boiled beef or chicken to choose vegetables that do not contain starch, unsweetened green tea.

Sunday: dilute with water, fruit juice, porridge brown rice and non-carbonated water.

And finally, a few recommendations.

By following a diet, in any case, do not use the following products: fried foods alcoholic drinks bakery products confection After the course of the seven-day diet, even desirable, to eat dinner soup, the recipe of which is described above. It is necessary to have not thrown the weight began to come back and allowing the body to fix the result of weight loss.