Symmetry - a way of life. We all want to be thin, beautiful and healthy. This is a normal desire of every human being. As soon as the weight immediately begin health problems, all kinds of complexes on the appearance.
And the wardrobe pick becomes problematic. For the past 5 years, I am struggling with being overweight. It all began, as so often happens, after pregnancy and childbirth.
As it is not noticeably plucked from somewhere who undertook 20 kg. If you're determined to get rid of the hated kilograms, we must first start with a review of their lifestyle, diet and attitude to his beloved.
Sitting on a diet, you will achieve the interim result, returning to the old, usual eating habits, the weight will return back quickly, taking with him more and reserve. That is the way our body.
Fast weight loss just will not bring anything good. Therefore, I completely revised its entire diet. Drawn on a sheet of paper a list of products that I have used in everyday life, I removed all harmful and high-calorie foods as possible and replaced them with useful, low-calorie. So I replaced the sugar in the honey, and white bread on the black bran.
Pasta only from wheat flour, potatoes just boiled. Butter in limited quantities (in pasta or potatoes). Milk, sour cream, cottage cheese, yogurt, yogurt with low-fat. Everything fried - boiled or stewed on. Sweet and flour in a small amount twice a week and only for breakfast.
Be sure to become a cook for breakfast various porridges. All the vegetables for the soup and borscht fresh, not as Fried. Last light meal 17-00. Add to this exercise: Riding a half hour a day on the bike and walking (for more I did not have).
The result was not long in coming.
Weight slowly but surely crept into the bottom. For the 6 months it took 8 kg, the body is accustomed to eating well and my appetite is markedly diminished. Over time I have noticed that if you do not have time to eat up to five, then get around in the evening fruit or yogurt. Here I made the discovery for themselves.
If you eat twice a day, and the last meal no later than 15 hours, and instead of dinner fruit or yogurt, the weight goes much faster. For a month spent four kg. Initially, nine o'clock I ate an apple or a pear, then the body is accustomed to after 15 hours of no longer wanted.
In all of this, I drank 1.5 - 2 liters of water a day. I no longer osilivala, if they wanted. Total: 7 months, my weight dropped to 12 kg. I can not say that for me it was too heavy for 7 months. Such a diet has become familiar to me, I felt much better, changed clothes, there was a lightness throughout the body.
Each must choose for themselves their way of eating, eating their hours of trial and error.
You can not pick up all the same method of losing weight.
The organism at all different and perceives this or that food differently. But one rule for all must always be respected: do not overeat, do not eat after 18-00 is not harmful for the body to use the products.
Never too late to do them, their health. Do not be afraid to change something in your life, if you feel uncomfortable. Good luck and all the best.
As I was able to lose weight by 3 kg
I would like to share his story of losing weight, my feat - minus as many as 3 kg. I dare to hope that my story can help someone lose weight.
The story that I want to tell you started a little over 4 years ago. It was a time when enrolling in college, I moved to the hostel. The hostel life boils - that meeting with small dinner table, then any event that also ends the dinner table. "Enhanced" power could not not affect my body - I have recovered.
Already I began to notice that clothes became closely familiar. Deciding to check their weight on the scales, I was just horrified - rather like my look and my figure mark by 58 kilograms, he suddenly jumped up and stood on the division of 67, 5 kg.
For me, it was a disaster. Relatives and friends convinced me that my growth this weight is perfect, but I myself felt that to me is quite far from ideal. Taking himself in hand, I began to select for yourself a diet that will allow me as soon as possible to lose weight and at the same time will be available in the price range.
I decided to stay on a diet Larisa Dolina. And without wasting time, I started to fulfill his plan.
Having waited the next day, I prepared myself for boiled potatoes and 0, 5 liters of yogurt. Everything was eaten during the day. I liked my lack of hunger, and I realized that I would continue to diet further.
To power the next two days I have prepared with sour cream, cottage cheese and yogurt is the same. It felt wonderful. Loss of strength or hunger had absolutely. Pleased that the fourth day of the diet allowed to eat as much chicken fillet 500g and the same yogurt.
Chicken, for some reason, master, I never could. The following day the diet offered to take advantage of a choice of a single product. The choice was not very large - apples, prunes or carrots.
I decided to opt for apples. Why apples, you ask? It's simple - they can "fill" your stomach (more than 1 kg).
By the end of 5 days of diet, I noticed that the body is tightened, and the roommate paid attention to it. It was very nice to me. And it was great when, standing on the scales, I saw that the lost weight of about three kilograms.
The most serious appeared next two days.
I remember the phrase from the cartoon "The Mystery of the Third Planet" - "Stay longer" there is no "forces! ". But I did not give up, I broke down. Having finished one week diet, and standing on the scales, please note that the lost weight is still 0, 5 kg.
Then I decided to try the coffee packs. I suggest currently own coffee mix (2 tablespoons of coffee, 1, 5 tablespoons of salt and 1 teaspoon lemon aromatic oil). Weight of a viscous, and I apply it to problem areas of the abdomen and legs.
After that wrapped around himself a film wrapped in a warm blanket somewhere for a couple of hours. This allowed the cause of the skin condition in almost perfect condition in a week. Continuing to make regular wraps a month my skin became taut, without the effect of orange peel.
As I was able to lose weight by 3 kg
I would like to share his story of losing weight, my feat - minus as many as 3 kg. I dare to hope that my story can help someone lose weight.
The story that I want to tell you started a little over 4 years ago. It was a time when enrolling in college, I moved to the hostel. The hostel life boils - that meeting with small dinner table, then any event that also ends the dinner table. "Enhanced" power could not not affect my body - I have recovered.
Already I began to notice that clothes became closely familiar. Deciding to check their weight on the scales, I was just horrified - rather like my look and my figure mark by 58 kilograms, he suddenly jumped up and stood on the division of 67, 5 kg.
For me, it was a disaster. Relatives and friends convinced me that my growth this weight is perfect, but I myself felt that to me is quite far from ideal. Taking himself in hand, I began to select for yourself a diet that will allow me as soon as possible to lose weight and at the same time will be available in the price range.
I decided to stay on a diet Larisa Dolina. And without wasting time, I started to fulfill his plan.
Having waited the next day, I prepared myself for boiled potatoes and 0, 5 liters of yogurt. Everything was eaten during the day. I liked my lack of hunger, and I realized that I would continue to diet further.
To power the next two days I have prepared with sour cream, cottage cheese and yogurt is the same. It felt wonderful. Loss of strength or hunger had absolutely. Pleased that the fourth day of the diet allowed to eat as much chicken fillet 500g and the same yogurt.
Chicken, for some reason, master, I never could. The following day the diet offered to take advantage of a choice of a single product. The choice was not very large - apples, prunes or carrots.
I decided to opt for apples. Why apples, you ask? It's simple - they can "fill" your stomach (more than 1 kg).
By the end of 5 days of diet, I noticed that the body is tightened, and the roommate paid attention to it. It was very nice to me. And it was great when, standing on the scales, I saw that the lost weight of about three kilograms.
The most serious appeared next two days.
I remember the phrase from the cartoon "The Mystery of the Third Planet" - "Stay longer" there is no "forces! ". But I did not give up, I broke down. Having finished one week diet, and standing on the scales, please note that the lost weight is still 0, 5 kg.
Then I decided to try the coffee packs. I suggest currently own coffee mix (2 tablespoons of coffee, 1, 5 tablespoons of salt and 1 teaspoon lemon aromatic oil). Weight of a viscous, and I apply it to problem areas of the abdomen and legs.
After that wrapped around himself a film wrapped in a warm blanket somewhere for a couple of hours. This allowed the cause of the skin condition in almost perfect condition in a week. Continuing to make regular wraps a month my skin became taut, without the effect of orange peel.
