My story of weight loss at 30 kg

My real story about losing weight, I slowly but surely lost as much as 30 kg!

I'm 22 and I've never been skinny, always envied their more slender girlfriends, trying to be like them. Which only diet I sat, got off from the account.

I never could stand until the end of the diet, frustrated, and dumped kgs back to me very quickly, prihvatyvaya with a couple more extra pounds. Besides sports, I could never bring myself to do it.

As a result, in March 2013, I weighed 90 kg, I had problems with hormones, thyroid, against obesity, I could not bear a child, I went on the young man, whom we met 5 years.

Then I decided to seriously take for himself, went to the endocrinologist, dietitian, passed all the necessary tests. The doctor prescribed me Dukan Diet.

I immediately saw the advantages of this diet

First, do not need to limit yourself to the time and quantity of food intake, that is, you can eat whenever you want, the main principle of the diet - do not feel hunger.

The only condition - foods that could be eaten, must be from the list of permitted diet. This is mainly protein foods: fish, seafood, lean meat, low-fat milk and vegetables.

Second, do not need to pace yourself playing sports. Suffice it to a half-hour walk in the fresh air per day.

Third, the diet involves three phases, which help to consolidate the results achieved and not gain back all the excess flab. Incidentally, this is the problem with many diets. First you hard to limit myself, the body is under stress, and when the diet ends, you begin to eat as before, because of this eventually amassed more than you lose.

So we can say that the Dukan Diet - it is rather a way of life, because it is designed for a long time, and eventually you get used to it because that is still a diet you do not want to go back.

Cons too have Dukan Diet

But in our world there is nothing perfect, so in this wonderful diet, there are some minuses.

Firstly, vitamin deficiencies, as it is possible to use substantially only protein foods. It should be from the first day of the diet take a multivitamin for the type of "Complivit."

Second, the diet. Quickly you will not lose weight on it, kilograms will go slowly, and weight can stand for a long time.

The main thing is not give up and continue. And when you still achieve the desired result, to stop the diet still can not, will have to go to the next step to secure the weight. For every kilogram lost 10 days of consolidation.

Third, the list of allowed products is quite limited. I was most upset that you can not eat fruits and berries, especially hard to do this summer.

But I think it's all the little things. Plus more, and they are much more substantial. As a result, for the first 9 months, I lost 30 kg, began to weigh 60. No particular inconvenience on this diet I felt never felt hunger.

And most importantly - I met her future husband and got pregnant, now I have a 9 month, never lying on saving, although this same doctor endocrinologist told me that as a result of hormonal failure I can not bear a child. Apparently my hormones come back to normal.

I advise everyone to this diet, especially those who have tried everything and it did not help. Main patience and perseverance, and all you get.

My story of weight loss at 30 kg

My real story about losing weight, I slowly but surely lost as much as 30 kg!

I'm 22 and I've never been skinny, always envied their more slender girlfriends, trying to be like them. Which only diet I sat, got off from the account.

I never could stand until the end of the diet, frustrated, and dumped kgs back to me very quickly, prihvatyvaya with a couple more extra pounds. Besides sports, I could never bring myself to do it.

As a result, in March 2013 I weighed 90 kg, I had problems with hormones, thyroid, against obesity, I could not bear a child, I went on the young man, whom we met 5 years.

Then I decided to seriously take for himself, went to the endocrinologist, dietitian, passed all the necessary tests. The doctor prescribed me Dukan Diet.

I immediately saw the advantages of this diet

First, do not need to limit yourself to the time and quantity of food intake, that is, you can eat whenever you want, the main principle of the diet - do not feel hunger.

The only condition - foods that could be eaten, must be from the list of permitted diet. This is mainly protein foods: fish, seafood, lean meat, low-fat milk and vegetables.

Second, do not need to pace yourself playing sports. Suffice it to a half-hour walk in the fresh air per day.

Third, the diet involves three phases, which help to consolidate the results achieved and not gain back all the excess flab. Incidentally, this is the problem with many diets. First you hard to limit myself, the body is under stress, and when the diet ends, you begin to eat as before, because of this eventually amassed more than you lose.

So we can say that the Dukan Diet - it is rather a way of life, because it is designed for a long time, and eventually you get used to it because that is still a diet you do not want to go back.

Cons too have Dukan Diet

But in our world there is nothing perfect, so in this wonderful diet, there are some minuses.

Firstly, vitamin deficiencies, as it is possible to use substantially only protein foods. It should be from the first day of the diet take a multivitamin for the type of "Complivit."

Second, the diet. Quickly you will not lose weight on it, kilograms will go slowly, and weight can stand for a long time.

The main thing is not give up and continue. And when you still achieve the desired result, to stop the diet still can not, will have to go to the next step to secure the weight. For every kilogram lost 10 days of consolidation.

Third, the list of allowed products is quite limited. I was most upset that you can not eat fruits and berries, especially hard to do this summer.

But I think it's all the little things. Plus more, and they are much more substantial. As a result, for the first 9 months, I lost 30 kg, began to weigh 60. No particular inconvenience on this diet I felt never felt hunger.

The history of how I lost 10 kg in 15 days, I'm back in shape

Perhaps someone my weight loss story will seem boring or banal, because I lost weight only once, firmly and clearly setting a goal to lose weight. And it was, it does not sound funny now, after the summer holidays in the 9th grade, and I lost weight by 10 kg in just 15 days.

In the summer, I always rest with my grandmother in the village. Three months of bliss, fresh air and nutrition schedule. On the morning of pasta with butter and fatty cuts of meat, for lunch soup or soup fried in lard, the second any porridge with gravy and meat snack - strawberries with cream and biscuits for dinner some dumplings, dumplings.

Plus - an obligatory cup of fresh milk. And no meal was ill miss. If I or younger brothers refused food, then we sat at the table for as long as it ate every last crumb.

I was never fat. Girl I'm quite tall and thin. With the growth of 175 cm weighed something around 45-47 kg maximum. And now, with this diet for three months in a row, on returning home, I discovered that I did not converge neither my thing, bought earlier.

Imagine the shock of my mother, who during my absence I have bought things on the 10th grade, based on the size of my past. And here I am with my 55 kg! When I saw friends, they were amazed. I have not hung stomach were thick side, it was once a compact, but not to the point.

Plus, I had the cheek! Not cheeks, namely cheeks. Compare your photos before and after, I was horrified. And I decided not shelving them, deal with them. Before the school was another two weeks, so it was time left.

My mother all his life on a diet. So to start, I decided to dig in its records. First, anything sensible I have not found. Diet for blood group (which at the time I did not know), the diet with calorie counting, etc.

We had something lighter and more efficient. Finally found what I was approached, I found it as I. Diet buckwheat and kefir. I love buckwheat and not very fond of yogurt. But something has to be sacrificed.

Buckwheat every night had to pour boiling water in a ratio of 1: 2 (per cup buckwheat two cups of boiling water) and wrap up in a towel. Until the morning buckwheat completely absorbs the water and becomes like a jam.

There is a buckwheat had so many times in a day, how many will feel hungry. At the same time it was necessary to drink buckwheat 1% low-fat yogurt. I note that I was just delicious the first time. All the other times I pushed it a "dish" with a sense of disgust. But the goal is the goal!

Five days later, when everything is already tired (and on the scale has already been minus 3 kg), I decided to add to your diet is the tastiest, but harmless for the figure. He stood on the chicken breast and green vegetables and fruits.

As I learned from a newspaper article, that green foods contain a lot of fat-burning cells. I started to eat green apples, peppers, cabbage, cucumbers. Do not eat only green pears, they are very "heavy" on the stomach.

Pete I did about 12-15 days. At first, I decided to try the old stuff. And! About a miracle! I placed them back in! Then the time came to stand on the scales. When I saw his minus 10 kg, I like a mountain "cheeks" fell.

I'm back in shape!

By the way, during the diet, I go running every morning for 20-30 minutes. And most importantly: drink plenty of fluids, forces the metabolism does not slow down.

Since then, 14 years have passed, I have two beautiful daughters. And any extra kilograms anywhere! If there are hints of the extra 500 grams somewhere on the cheeks, I immediately cook buckwheat and non-fat yogurt scoring refrigerator. By the way, sneakers, too, are always in the hallway on the place of honor!