The history of how I lost 10 kg in 15 days, I'm back in shape
Perhaps someone my weight loss story will seem boring or banal, because I lost weight only once, firmly and clearly setting a goal to lose weight. And it was, it does not sound funny now, after the summer holidays in the 9th grade, and I lost weight by 10 kg in just 15 days.
In the summer, I always rest with my grandmother in the village. Three months of bliss, fresh air and nutrition schedule. On the morning of pasta with butter and fatty cuts of meat, for lunch soup or soup fried in lard, the second any porridge with gravy and meat snack - strawberries with cream and biscuits for dinner some dumplings, dumplings.
Plus - an obligatory cup of fresh milk. And no meal was ill miss. If I or younger brothers refused food, then we sat at the table for as long as it ate every last crumb.
I was never fat. Girl I'm quite tall and thin. With the growth of 175 cm weighed something around 45-47 kg maximum. And now, with this diet for three months in a row, on returning home, I discovered that I did not converge neither my thing, bought earlier.
Imagine the shock of my mother, who during my absence I have bought things on the 10th grade, based on the size of my past. And here I am with my 55 kg! When I saw friends, they were amazed. I have not hung stomach were thick side, it was once a compact, but not to the point.
Plus, I had the cheek! Not cheeks, namely cheeks. Compare your photos before and after, I was horrified. And I decided not shelving them, deal with them. Before the school was another two weeks, so it was time left.
My mother all his life on a diet. So to start, I decided to dig in its records. First, anything sensible I have not found. Diet for blood group (which at the time I did not know), the diet with calorie counting, etc.
We had something lighter and more efficient. Finally found what I was approached, I found it as I. Diet buckwheat and kefir. I love buckwheat and not very fond of yogurt. But something has to be sacrificed.
Buckwheat every night had to pour boiling water in a ratio of 1: 2 (per cup buckwheat two cups of boiling water) and wrap up in a towel. Until the morning buckwheat completely absorbs the water and becomes like a jam.
There is a buckwheat had so many times in a day, how many will feel hungry. At the same time it was necessary to drink buckwheat 1% low-fat yogurt. I note that I was just delicious the first time. All the other times I pushed it a "dish" with a sense of disgust. But the goal is the goal!
Five days later, when everything is already tired (and on the scale has already been minus 3 kg), I decided to add to your diet is the tastiest, but harmless for the figure. He stood on the chicken breast and green vegetables and fruits.
As I learned from a newspaper article, that green foods contain a lot of fat-burning cells. I started to eat green apples, peppers, cabbage, cucumbers. Do not eat only green pears, they are very "heavy" on the stomach.
Pete I did about 12-15 days. At first, I decided to try the old stuff. And! About a miracle! I placed them back in! Then the time came to stand on the scales. When I saw his minus 10 kg, I like a mountain "cheeks" fell.
I'm back in shape!
By the way, during the diet, I go running every morning for 20-30 minutes. And most importantly: drink plenty of fluids, forces the metabolism does not slow down.
Since then, 14 years have passed, I have two beautiful daughters. And any extra kilograms anywhere! If there are hints of the extra 500 grams somewhere on the cheeks, I immediately cook buckwheat and non-fat yogurt scoring refrigerator. By the way, sneakers, too, are always in the hallway on the place of honor!
My weight loss story or how I changed my life
Surely every woman faces the problem of excess weight and tried to fight it. Someone able to easily cope with this problem, someone is not very good. In this article I will talk about the history of struggle with weight.
Years with 19 I started to actively gain weight. At first I did not pay attention to weight, but then began celebrating around, I'm pretty much recovered. Then I realized itself, it is necessary to change something.
To begin, I peruse the entire Internet, read a couple of books about nutrition, diet and fitness. After all this, I began to act. The first thing I decided to change my diet.
I excluded the flour, sweet, fatty, fried, soft drinks, reduced calorie your diet to the minimum. Weight went well, but keep on this diet was increasingly difficult.
We started the event of failure, starvation was replaced gluttony, after which tortured remorse, hateful kilos back. I decided to give myself a break for several weeks. At that time, I lost 5 kg.
After a while I started to lose weight again, but this time decided to try different diets, which I found in the network or specialized books. Some were given to me easily, others not.
In addition to diet, I started to do exercises on different muscle groups, as I liked to twist the hoop, what I'm doing 20 minutes a day. Then again began breakdowns again remorse, the mood was horrible, I became aggressive, constantly want to eat.
I knew that losing weight is no good will not. After analyzing the situation, I realized that I could not indulge in delicious food and come to a solution is everything, but a little bit. If I want chocolate, I ate it, but not all, and a third if the bun, then mate.
Of course, the consumption of junk food such as chips, soda and fast food in general I tried to minimize. I began to eat everything, but in a very reasonable amount. Do not forget I'm about healthy food, eat fruits and vegetables, trying to cook more than a couple, extinguished or cooked.
I also took care of their skin by using cheap oil that are bought in the pharmacy or the grocery store, for example, conventional almond and olive oils are very good for stretch marks and help moisturize the skin. Every day, we perform simple set of exercises, a lot of walking in the park in the open air.
So, six months later I was able to reset their hateful 15 kg. I have become slim and trim, inside was an incredible lightness. I did not go, and fly. Reflection in the mirror I was incredibly pleased and inspired.
It's been 7 years old, and I'm still the same great shape. Still adhere to its principle of power. Also a lot of walking, doing exercises for 15 minutes a day.
Summing up, I want to say that a diet - it is a temporary measure, after each diet a person returns to their usual food, gaining weight again.
Therefore it is necessary to change their habits, diet, attitude towards their health is fundamental for life.
My weight loss story or how I changed my life
Surely every woman faces the problem of excess weight and tried to fight it. Someone able to easily cope with this problem, someone is not very good. In this article I will talk about the history of struggle with weight.
Years with 19 I started to actively gain weight. At first I did not pay attention to weight, but then began celebrating around, I'm pretty much recovered. Then I realized itself, it is necessary to change something.
To begin, I peruse the entire Internet, read a couple of books about nutrition, diet and fitness. After all this, I began to act. The first thing I decided to change my diet.
I excluded the flour, sweet, fatty, fried, soft drinks, reduced calorie your diet to the minimum. Weight went well, but keep on this diet was increasingly difficult.
We started the event of failure, starvation was replaced gluttony, after which tortured remorse, hateful kilos back. I decided to give myself a break for several weeks. At that time, I lost 5 kg.
After a while I started to lose weight again, but this time decided to try different diets, which I found in the network or specialized books. Some were given to me easily, others not.
In addition to diet, I started to do exercises on different muscle groups, as I liked to twist the hoop, what I'm doing 20 minutes a day. Then again began breakdowns again remorse, the mood was horrible, I became aggressive, constantly want to eat.
I knew that losing weight is no good will not. After analyzing the situation, I realized that I could not indulge in delicious food and come to a solution is everything, but a little bit. If I want chocolate, I ate it, but not all, and a third if the bun, then mate.
Of course, the consumption of junk food such as chips, soda and fast food in general I tried to minimize. I began to eat everything, but in a very reasonable amount. Do not forget I'm about healthy food, eat fruits and vegetables, trying to cook more than a couple, extinguished or cooked.
I also took care of their skin by using cheap oil that are bought in the pharmacy or the grocery store, for example, conventional almond and olive oils are very good for stretch marks and help moisturize the skin. Every day, we perform simple set of exercises, a lot of walking in the park in the open air.
So, six months later I was able to reset their hateful 15 kg. I have become slim and trim, inside was an incredible lightness. I did not go, and fly. Reflection in the mirror I was incredibly pleased and inspired.
It's been 7 years old, and I'm still the same great shape. Still adhere to its principle of power. Also a lot of walking, doing exercises for 15 minutes a day.
Summing up, I want to say that a diet - it is a temporary measure, after each diet a person returns to their usual food, gaining weight again.
Therefore it is necessary to change their habits, diet, attitude towards their health is fundamental for life.
