The modern fashion industry and the media dictate the canons and trends, forcing us to stereotypes of female beauty. According to them, only the slender girl can be perfect. The shop of famous brands women's clothing presented a limited size range, and women with forms is not always possible without problems to buy what they like.
Despite the fact that I have never been deprived of male attention and personal life I have an excellent, thin girl, I still was not. And though I have all arranged, but somewhere deep inside me, as well as millions of others, dreamed of becoming slimmer.
Then one day there came a time when I was determined to change. And not for someone, but just for yourself! Today I will tell you my story of losing weight.
I mean it came to achieving this goal, to peruse the Internet, studying the problem of reducing excess weight and realized that without an integrated approach can not do!
Having developed for themselves a plan of action to proceed with its implementation. So, what is the essence of it?
I realized that the foundation of any weight loss is proper moderate diet, because diets provide only temporary results, at the end of which the weight comes back quickly, and I did not want to. Began to eat, guided by Russian proverb: "Eat breakfast myself, share dinner with a friend, a dinner give to the enemy! "And judging by the results, followed by our ancestors were right.
Besides, I signed up to a nearby fitness center that was less excuses, and began to visit him regularly. And the training is constantly choosing different, alternating between physical activity, so that the body did not have addiction.
In addition to intensive training in the aerobic room, also I went to yoga and all kinds of stretch marks. Well, about the gym, with its cardio I do not forget.
And my third step in achieving the task was a professional massage and salon treatments such as lymphatic drainage, body wraps, mesotherapy to reduce the volume and improve the contours of the body.
Yes, it is expensive, I do not argue. But you can always find what to deny yourself, and send the money saved to pay for services of the salon.
The results were not long in coming. The first visible successes came after three months. But I did not stop and continued to work on yourself.
Lose weight, I became more like themselves, there was confidence, and pride in what I could do this, and my self-esteem has increased. The attention of the strong half of humanity has become a lot more that I could not fail to please, they are now just showered me with compliments. It does not say, but men still love the eyes!
And as a reward for their work and all the efforts made for himself a huge favorite shopping, because now I do not confuse shopping, and all the latest mobile trends look great on my toned figure.
Lovely woman, if you decide to lose weight and change, you know, everything is possible! The main thing - to start and not to deviate from the planned, because the road by walking!
And remember, nothing tastes better than to be slim!
My story in the 11 kg weight loss by fasting
As a couple of years ago, in the winter after the Christmas holidays, I went to the mirror and realized that it is necessary - to do something. All of these cakes and salads stuck to my stomach and sides and did not even going to go away. On a normal diet, I could never sit down, just do not understand how you can go hungry, or count calories, and with exercise is not to say that we are best friends.
Marathon in the pursuit of a slender figure
Once, sitting at home, accidentally heard about the approaching Lent, since I'm not a particularly religious naturally did not know when it starts and how many takes, but I liked the idea. And I decided that I post is fine. Of course, I did not observe it as it should, I just transferred him to rule himself.
Waiting for the first day of Lent, I began forty-nine-day marathon in the pursuit of a slender figure.
What not to eat
The basic principle of my post was not to consume animal products, almost vegetarian. That is almost two months, I do not eat sausages, burgers, meat, sausage, chicken, milk and all dairy products, butter, eggs, margarine.
What can you eat
You could eat everything vegetables, fruit, once a week I ate the fish. The first couple of days I was not bad enough, I ate frozen vegetable mixes in packs and Korean carrot just in the beginning I never thought seriously that I would have all these days. But when the 3-4 day wanted to eat more, the store I went the other way.
I have decided that it is necessary to look for substitute products that I use normally. For example, I have long could not figure out what to replace the usual bread loaf, and black, because almost all contained margarine, but re-read part of the multitude of breads, I found that quite suitable chiabatta, pitas and matnakash.
When I wanted to do something I ate sweet jams and dates, and if like a heavier, allowed herself to fried potatoes. By the way pasta is also possible, just be sure of durum wheat.
In the first couple of weeks, I wanted to sugary pastries and rolls, but after more than half of the post was not enough milk and cheese. I forgot about the cakes and even after the post ended the first day I woke up in the morning and drank a liter of milk, but sweet for a long time did not eat just do not like, probably out of the habit.
And most interesting is how the weight left. I can say that in the first week just got rid of one kilogram, at that moment I was very upset and almost broke my diet, but decided to wait a little more, and the result was not long in coming.
During the following months, I lost almost 8 kilos, and during the remaining three weeks another 3 kg. It should be clarified that my weight was 58 pounds initially, but after I became a post 47 that is not for my big growth in the 150cm is not even bad.
What else is important even after a long time all the weight never came back except for two kilos, who returned in the first week.
This method is very good because it takes the weight not only by reducing fat mass, as well as by cleansing the body.
After I myself experienced the this method I am now recommend it to friends. It is very important to gaining a slender body does not lose health, and this method will help you with this.
Lose delicious and easy to my story of losing weight by 10 kg
My story began with slimming casual acquaintance with dispatch "Live tasty, easy to live." Author mailing claimed that slimming thing - this inspiration and desire. I promise that in the process of losing weight is possible to save money on food and clothes.
Such statements seemed like science fiction, but having a lot of free time, I decided to read tips seasoned comrade. Arguments Lyudmila called me a storm of negative emotions - in the proposed prescriptions were a lot of unfamiliar products offered by steaming and other things that seemed inconceivable. Gradually, we realized that if nothing changes, then nothing changes.
The main principle of the diet Lyudmila Simonenko - everything is possible, but a little bit. If you follow the main principles of weight loss will delicious and easy. There will be no need to purchase large quantities of food, it will be possible to load up a small amount.
I needed to lose 10 kg. I did successfully for 1 year - easily and quickly. Then there was a pregnancy with a set of 20 kg. due to hormonal failure.
The fundamental point of the system is that it fits perfectly to all people, including nursing mothers, because it is not necessary to torture yourself diets and tortured by hunger, the main principle of moderation in eating habits and the introduction of proper eating habits for a lifetime.
Otherwise, after the diet the weight will return with redoubled force. Now my child 1, 6 g, I returned to my pre-pregnancy shape more than a year ago.
How do you need to eat to lose weight?
In each meal you need to eat vegetables. This principle is not as complicated as it seems. Eating more fruits and vegetables, we are accelerating the metabolism, giving the body a rough fiber, vitamins and others. Nutrients.
On the plate should be 2/3 of the vegetables, the rest can take any food, including fatty meats.
Reduce portions gradually. Leaving from the table with a slight feeling of hunger.
Deny a new life on Monday and did not blame themselves for failures. Actively praise himself for his achievements.
Snacking between meals. You need to eat every 2-3 hours. Do not skip meals, because a hungry man pounces on food and eating more. Before the meal, you can drink a glass of water, then hunger will not be so acute, that will not eat too much.
You can eat everything, but in small portions, keeping the total amount of calories per day. Counting calories is not necessary, simply to consider if there was a hearty dinner, the dinner is better to make a light.
Before going to bed drink a cup of yogurt or milk with honey. It improves digestion, helps to fall asleep more easily.
And most importantly, belief in yourself. Even if today was eaten a lot, it does not mean crash diet, but simply require adjustments diet tomorrow. The best part of losing weight is, of course, that I can wear your favorite pants even wear a skirt, she wore 10 years ago.
And, according to Lyudmila in each of his letter, we all succeed!
