My weight loss story is pretty simple: pregnancy, childbirth, excess weight, all as at all in principle. I do believe that the extra weight often do not appear on the hormonal failure or pregnancy itself.
The thing is that when you bore, all your time is spent on the child and the first few months you sometimes forget even comb hair, to say nothing of diet or exercise, and even a fitness club can be no question.
So I started to lose weight after about 2 years after the birth of the baby. Usually this desire comes the summer, when it is necessary to remove their excess clothing, and underneath a thick layer of Zhirkov.
So think about it in advance, such as the Mid-Autumn Festival and the summer you are sure will achieve little results of your work.
Of course, I launched myself much extra 25 kg and my figure reflected every day frightened me more and more, so I decided I would not be me if not at least try.
Naturally I studied all sorts of diet and fitness, but as a doctor by training, stood apart and split meals. And then I came across the Dukan Diet, it is suitable for all wishing to lose weight, you only need a bit of time trying to prepare yourself apart dietary food.
And it's not nasty bland diet, and sometimes even cooking product that can be done very easily, and most importantly to lose weight slowly and without risk to health.
You go to the supermarket and buy yourself a week all the necessary products. And most of this week trying not to go to them, so as not to be tempted. Because at first it is very difficult to resist those delicacies that you ate recently.
Once you bought all the necessary products, get rid of the old, and you no longer need (mayonnaise, bread, sweets, biscuits). Believe me you will cook whit no worse goodies, but they will bring you benefit, not harm.
Weight at the beginning of my story of weight loss and diet was 70 kg, after 3 months left precious first 10 kg. And that given that I do not use the machine, do not run in the mornings. And if you add exercise results were much better.
For three months I got up on the scale a thousand times, ate weighed, weighed, and so woke up.. But then distracted and waited for the week, it was much more interesting.
Once I would have turned it all into the game, the main invent yourself a reward at the end of all tests: for example a trip on vacation or buy an exercise bike, or what you've been longing for. And your aspirations will add more in the fight against excess weight.
A and another rule: never try to lose weight quickly, you quickly will type all your kilos again !!!
Even if this method you do not like, I suggest simply abandon harmful products or replace them with your favorite fruit or vegetable.
On these products is not difficult to find on the Internet, and almost everyone knows about that fried, fast foods, carbonated drinks bad for your stomach and overall health.
And see how the motivation of the program, which tell and show the examples of human beings, how it all happens. You will find a lot of useful information for themselves, and while watching longer be postponed and the information stored in the brain. I wish you perseverance and strength, and the will to fight for the beauty and health.
The history of how I lost 7 kg in 10 days
In this article, I really want to tell their own story of losing weight, which I will describe how to lose those extra 7 kg in just 10 days.
It all started with the fact that one day, I began to realize that much weight gained. All my stuff was somehow not important to me to sit face rounded.
Of course, not notice it was very difficult. And then I realized that this must be something to do. I have to say that first of all, I passed a medical examination and was convinced that my weight gain, nothing to do with health. Reason depended only on my addiction to food.
So, I searched the Internet in order to find some advice, read the reviews, people lose weight and as a result, I found myself technique.
So, what I did to take to lose weight, and significantly, you may ask.
The first thing I decided from the beginning that I would starve, but just for a second day, there was a failure. Because of this, I realized that not all at once, and it should be done gradually. I set a goal, in that at all costs, to lose weight.
And do everything to make it come true. And one day he woke up, took a decision that completely changed my life. I gave up all that food, which is a "junk food."
Absolutely each morning, before a meal, drink two cups of boiled water. It, in turn, improve the metabolism. Then, after 20 minutes, he had breakfast cereals. To one and the same are not bothered enough to alternate them, which I did.
At lunch I tried not to eat much fatty food. I note that the bread and sugar, I flatly refused. And one of my important condition for himself was not there after 6 pm.
It's hard to believe, but gradually began to disappear belly that hung so ugly. Accustom your body to the regime presented, I gradually reduce the consumption of food.
Because of this, I managed to hold on to medical diet exactly 10 days. During this time, I lost about 7 kg.
This diet is quite complicated, because there every day, you need to drink only liquids, alternating: water, milk, green tea and so on.
In a month, I was sitting on a diet of just ten days, plus all of the above ways of observing. And I'll tell you exactly what the result will not make me wait long.
Besides the fact that I dropped the weight considerably, so more and improved facial skin, as well as the condition of the body as a whole.
I want to say that being overweight - is not a sentence, and no matter how much the balance is not shown when you stand up to them, all fixable. Success depends only on us.
Therefore, you must now make every effort to get rid of excess weight. After all, as we know, the majority of obese people, sooner or later, the problem starts with the joints and the heart, as it is two very important organs that are beginning to work more intensively with increasing body weight.
Therefore, take care of your own body. And remember that the main problem lies in our subconscious. If you set yourself on the right track, the problems that are associated with weight loss, will be themselves.
My story weight loss of 8 kg in 3 months
Slim I have never been born I have a very fat kid. I'll tell you my story in detail by 8 kg weight loss for 3 months on a diet and with exercise, and then to 5 kg in 2 months.
All my life before I lost weight a little, it gained even more, but in general, my weight has still always been above normal. There have been many different attempts, many different diets, hunger strikes. As a result, I earned a gastritis.
At age 19, I decided to finally choose something more efficient, safe and generally treat it more seriously. So began my acquaintance with the diet "Maggi", otherwise it is called egg, and sports.
This diet is very common, the Internet can find a lot of communities dedicated to her many recipes for it, a lot of reviews and, in fact, the menu itself. It refers to the malouglevodnym diets. Although it is called a diet, I would not call it so.
In fact, it is proper nutrition, is a little stricter. I designed this diet for 4 weeks, but you can safely continue it again later. I passed three such range. By the way, this diet, there are two choices: cheese and egg.
I tried, and the one and the same. Cheese for me was much tastier and more enjoyable, but less effective. The first days were given diets easily enough, both mentally and physically. On the contrary, I was proud of him and pleased with the result.
And the results, by the way, did not take long. Almost every day, steadily plummet was 300 grams. This is an average, were, of course, and stagnation, and big pitches and smaller. Plumbs pleased me, I decreased in my eyes, but my mental condition is poor.
I became irritable, angry, apathetic. Later it began to fail and physical condition. It has become very headache, there was a terrible weakness and dizziness.
Sometimes I take it out on something delicious and forbidden. In general, every week I was getting more and more difficult mentally, but I was getting easier.
The second round, I added a little bit of exercise at home: jump rope, sit-ups, hula hoop. This immediately gave even better results, especially pleased with the hoop. Waist immediately began to take shape. However, these do not always have the strength exercises.
After the third round, I gave up. Then go no strength.
During the diet, namely 3 months, I lost 8 kilograms. This is a wonderful result! But after I was unable to restrain himself, he began to eat everything that I wanted. However, I gained weight a little and not all that took off.
Now I go to the gym and stick to proper nutrition. In this mode for 2 months I took off 5 kg, but it's not the end and no limit. By the way, both psychologically and physically I feel fine.
Sometimes I allow myself something tasty, but harmful, then it is then practiced in the gym. Gym Now I visit three times a week, used to be more frequent. By the way, just noticeable differences of weight loss through diet and using the gym.
What skinesh sports, then call difficult. But what kicked off the diet, typed very fast. And, of course, the skin and the body is quite different in sports than just a diet.
For myself, I clearly decided that no more diets I do not need, and need maximum gym. As well as plenty of clean water and proper nutrition. No small importance and motivation. I constantly make new photos, grown thin itself.
