The history of how I lost 15 kilograms in three months

Like almost any woman, my whole life haunted by the ghost of excess weight. In his story, I'll detail online NiceLady.ru as kefir diet I successfully lost 6 kilograms, but later after it won all 10, and then how I was three months dropped 15 kilograms.

To begin with, our family was quite usual for the 90 food culture: a hearty breakfast, hearty lunch and an extensive dinner. No, I was not fat, such as it was, I called gentle definition of "chubby".

However, in adolescence, even this turns into a sweet fullness of tons of excess weight in the eyes of their peers, as many girls flaunt a natural harmony, which did not cost them anything.

So, my first story slimming

The first diet I've tried has been on a diet yogurt. Her I heartily recommend a classmate that on it successfully lost 6 kilograms, but later after she won all 10. With this diet I have, of course, did not work out, but I do not like yogurt today.

When I entered the university, in parallel, I started the first serious relationship. The young man suit my complexion, besides, I repeat, I was not very thick.

After graduation in the wake of disturbances from breaking up with the same young man, I began to gain weight rapidly. For the first time I thought that something is wrong when she saw a group photograph with the work, which I caught up with his colleagues in the constitution.

About the first job I will write separately - a middle-aged female staff, a daily ritual drinking tea with fresh baking, discussion of any changes (appearance, marital status) who whatsoever.

It would seem - everything will continue in the same spirit, but then I was invited to work in a young team, and everything changed. Being in the company of young children, to my mind beginning to realize that the extra weight is bad.

My second story slimming

At this time, very easy to change the style of work, he has become active, I no longer had to spend many hours on the computer only. Plus the minimum food intake and weight began to melt.

For three months I lost 15 kilos, only reducing the amount of food, but simply starving. Looking back, I realize that it was too cruel - to exclude from the diet of everything except meat and frozen vegetables.

Results will appear, but it was not achieved acceptable way through a reasonable diet and sports. Lose weight by 15 kilograms, I began to realize that the body such a push is not very much.

This found expression in skin dryness, menstrual cycle became really long nails endlessly sloilis, and the whole body was not the tone.

Then I began to act carefully, eat mainly cheese, do not neglect soups, ceased completely rule out the sweetness. Over time I have learned to keep a balance and not get better.

The second time I took a lead figure in the order after the baby is born, a few years later. Contrary to stereotypes, the pregnancy itself did not bring my extra kilos, I gained weight in the first three months of breastfeeding.

The fact is that I almost ate one cookie, very afraid cause allergies in infants of other products. I do not know, because if breastfeeding, or because of the fact that cookies - simple carbohydrates, like to have very consistently.

Weight was growing by leaps and bounds. A fundamental solution to the problem had to be postponed for a period after breastfeeding, but had to learn to eat normally again.

So, the time has passed and I can say with certainty that the weight does not support such a hard lesson, it seems, if you do not approach it fanatically. At present, almost nothing do not limit yourself, at the weekend or on holidays can afford a pizza and lasagna, and a delicious dessert. Drink plenty of water.

On weekdays, the main meal of trying to arrange up to 16 hours, but this does not mean that I do not eat anything after. Three hours before going to bed I can eat cheese, chicken breast or fish for a couple of tasty.

The idea is not to feel hungry when the body does not push you to failure. Not least is physical activity.

As a young mother, I still can not find time for fitness club or gym (and in fact many people manage easily), but our family is sedentary life, in winter we cross-country skiing, in summer - on the rollers.

Sometimes it turns out the swimming pool, but on a permanent basis it is unattainable, as far enough away from the house. The main thing to do without an internal voltage having fun, then there will be depending on the food, and the figure will always be slim!

The history of weight loss for men how to lose 80 kg

Half a year ago I weighed 168 kg, height 169 cm. Man, I'm only 43 years old. So now my weight 85 - 87 kg. Depending on the day of the week or more.

Half a year ago I had a whole bunch of diseases. The most important diabetes and nerves. There was the morning so I can not hurt anything. Next, I will detail its history of weight loss, how to lose 80 kg, to some of the men she too can perfectly help.

As that in our city there was an exhibition of the company under the name ... honestly do not remember how. The fact that I accidentally got on this show. He walked through the halls and in one stopped because I was interested in a stand where there were supplements and so on.

Porassprosit agents of these supplements, I walked away and it turned out that the woman approached me and started asking me about my health, about illness ... Then took out her purse notebook and began to write me a prescription and at the same time telling.

The recipe is simple: We need the market to buy a dark flax seeds (half-liter jar), houses the seeds in a coffee grinder to grind to a state of flour. And then to make way - the first week of use: In the morning 200 grams of yogurt add a teaspoon of flax seed flour, stir and drink on an empty stomach.

Second week: the same Only flax seed flour two teaspoons. The third week is the same only three teaspoons of flax seed meal. Then a break for two weeks and can be repeated course.

I've done a little differently. I poured in yogurt is not a teaspoon and a tablespoon. The feeling after you drink yogurt with flour such as if you ate before dinner, and at least there did not want to.

The main feature of this recipe is that the day you need to be sure to drink at least 2, 5 liters of water. No tea or compote and so on and a simple crane purified water course, you can use any filter.

At this time, flax seed flour will clean your intestine from fecal deposits. And the water needed to flush the intestine. If you drink less than what can be a place of constipation.

The effect of the application comes only after two weeks. It appears ease. And feel better .. Thus, you can easily get rid of big stomach without dieting.

After two courses, I wrote in the mail itself is another tool for weight loss. These are herbal. The box contains two cans. The jars 30 herbal compressed tablets. Morning and evening collection.

Gathering just for us lazy ... In the morning, throw a mug tabletochku pour boiling water. Five minutes later, shaken and drinks with grounds. All this on an empty stomach.

After half an hour lunch. In the evening, no matter how much but after half an hour after the last meal. Boxes missing for a month, then at your discretion. I drank two courses. And then sometimes I make just by being.

The weight began to decline after two weeks of yogurt and flax seed meal. Just not very much. Where the two - three pounds a week. Then a little more thrown four or five a week. Just like losing weight much more comfortable.

Now my blood sugar is a little higher than normal. I calmly go on foot through the city without using public transport. In these recipes the main reception of plain water, at least 2, 5 liters per day.

Before, my legs swelled constantly, the water cycle is now in my body restored to its natural level. And it is the most important thing is your desire to lose weight. I had no other choice.

I really wanted to live, and so it was such an incredible desire. I think it's probably more than I helped lose 80 kg. So if you can help someone my story of weight loss for men, but I will be glad.

Alexey