Personal history of weight loss as I dropped 11 kg, my method
Many girls once there comes a point when they consider themselves to be very thick. No exception was me. With the growth of 170 centimeters and weighing 60 kilograms, I considered myself too thick, extra weight imagined at every step, and every meal was just a disgusting.
Personal history of weight loss as I dropped 11 kg
For days I morila himself to death, I saw a variety of teas for weight loss, do different masks, massages and body wraps, but nothing helped.
This period of struggle against excess weight lasted only one month. The body simply could not resist this "torture" and began to falter. For two weeks happened four fainting four times to cause "fast", pricked with a variety of drugs and put a dropper. The body simply stopped eating. Even from tea I began to feel sick.
All subsequent month, doctors re-taught me to eat and drink. And any stagnation cleaned gastric lavage. Together with the stomach and the brain washed me. I started to eat normally, but the weight still does not give me rest.
My method
And then I found out - proper diet and exercise. So I began to lead a healthy lifestyle. Every morning, I did not begin with a cup of coffee, as before, on the run, a contrast shower and oatmeal. Diet and exercise, I was alone, based on scientific research and medical advice, not the model diet.
The approximate schedule was as follows: 6.00 - lift, then exercise, warm up joints and jogging (four to six kilometers), then douche; 9.00 - First breakfast (cereal and definitely fresh); 12.00 - lunch (salad, tea or coffee without sugar);
15.00 - lunch (soup, side dish and a salad); 16-17.00 - classes in the gym; 18.00 - dinner (anything other than sweet); 21.00 - if you are very hungry, then drink a cup of yogurt with an apple or banana; 23.00 - taken douches; 23.30 - went to bed.
I ate everything, just count calories. For this, I used the two formulas: the first allows you to use no more than 24kkal per day per kilogram of body weight (ie with a weight of 50 kilograms on the day I was supposed to use 1200kkal (24h50 = 1200).
Another formula takes into account not only weight, but also age, sex, use a special coefficient of the body as well as the amount of physical activity. For women aged 18 to 30 years of general formula is obtained - (m.tela x 0, +2 0621, 0357) x 240 x koef.fiz.aktivnosti. If the coefficient of low physical activity - should be multiplied by 1, 1; if moderate, then 1, 3; if high, then at 1, 5.
Using these formulas, I found it easy right amount of calories, so just let herself in a bit.
Proper nutrition, exercise and sticking to the regime, not only returned to the order of my health, and my The adjusted figure.
Now, with the growth of 172 centimeters and weighing 49 kilograms at me not only athletic body, but rather the model parameters (86h58h82).
I'm on my bitter experience that there is absolutely no benefit from the convenience of model diets and fasting. Much better and more useful to start eating right and doing sports. A healthy lifestyle does not only save you from extra kilos, but also improve their health, and also make your body fit and sexy. In addition, boys like girls sports, this is also a plus.
Christina
My story of how I lost 4 kilos
Many people wonder about losing weight. Someone wants to lose weight to any deadline for a certain number of kilograms of someone important to immediately throw a few kilograms, and some only the result is important. Let me tell you the real story of my life, that I lost 4 kilograms.
Before, I was one of those people who want to quickly throw off excess weight. I weighed 72 kg and looked, to put it mildly, not very.
The day before was the last call - one of the most memorable moments of my life. But these recollections are reflected in the photos, and if I look bad, even then remembering will not be very good.
It remained little less than two weeks before the last call and I decided to quickly get in shape. I was looking for all sorts of diets, about real people who leave positive feedback.
Thus, the benefit of the Internet, I sat on a diet, which is called "6 petals"
Diet is 6 days with its own "menu".
• For example, the first day had only fish. Personally, I baked myself pangasisus with lemon and herbs.
• On the second day it was necessary to eat only vegetables. They could be eaten as a raw, and, for example, baked.
• Third day diet - chicken. Frankly, this day gave me very hard, because you need to eat boiled breast, which I just can not stand.
• The fourth day is called cereals. On the fourth day, a miracle diet that can treat yourself to your favorite cereals, seeds and drying with bran.
• Curd day -Five day diet "6 petals." What is the name of the fifth of the day comes from the word "cheese" nothing says. On this day you can eat and cheese, and cheese, and yogurt, you can drink sour-milk drinks and make yourself milkshakes.
• And finally, the final - the sixth day. On this day, we enjoy fruit.
Itself diet promises weight loss of 2 to 6 kilograms. I lost 4 kilos, but was very pleased. For diet, I do not strictly adhered to.
However, not everything is as good as it seems. Weight back, almost to double, when I went to your everyday diet. I was at a loss. How to deal with excess weight without returning? The answer is found a - proper nutrition.
It is proper nutrition is the key to a good figure and good health
But what you need to eat it to be correct?
I will give an example from personal experience.
• First of all, I have excluded from their diet bakery products and sweets.
• Secondly, my last meal was accomplished in 4 hours before sleep (as dietitians recommend).
• Third, you need to limit yourself to fried foods. In mayonnaise, in soda water and other harmful products of which can be read on the Internet.
It was after I began to eat, my weight began to decrease gradually. Volume started to leave, and I began to like myself. BUT! The skin started to become not elastic. Stomach and buttocks began to droop. Then I made in my life morning exercises and some exercises.
After several weeks of proper diet and exercise, my friend looked at me and envy. I began to thin, toned woman, the body is the dream of many young women, sitting at the TV and devouring chips with chocolates.
In general, girls, eat several times a day, eliminate junk food, do not go to all sorts of "McDonald's" and work out! Love yourself and the rest of you, too, will love!
My story is about the right weight loss results in 10 days 5 kg
Questions about how to lose weight, ask each woman. And then it does not matter how much extra padding in it really is. Lose weight and women with a 50th the size, and those who can easily dress up in store for teens.
I'm no different from that of most dissatisfied with their appearance. My story is about the right weight loss, method, diet and a good result for 10 days to lose 5 kg, as well as how to save the result. Wondered about the method of weight loss began almost immediately, as the number on the scale crept to 60 kg.
More precisely, I thought long before that terrible for a girl that does not have a model of height, weight. But to do anything there were no forces. But as soon as decided last year to put on summer clothes and realized that I have the whole wardrobe, set to work.
I scoured the internet in search of a simple diet, he grabs all lost weight, throwing diet, gained back the weight dropped, plus a couple of new kilogram and got down to business with new forces.
I became irritable and obsessed with only one idea - to become like was eighteen years old. My brain refused to understand that it is impossible to turn back the clock and do not need to be a girl of 25 bony, with protruding knees and chest size first.
My findings
First you need to understand one simple thing - losing weight can not be momentary. If you want to look like a cover girl women's magazine, the diet and the rejection of all tasty must become a way of life. No exemptions, derogations, weekends and holidays. In this case, cakes, sweets and fried chicken begin to dream into a nightmare. You wake up on that choke saliva.
To live a normal life, allow yourself to food weaknesses and spend all my free time in the gym, you have to open your eyes and look at the real thing - how many really have too much to fit and how best to deal with them.
In fact, to experience for yourself and understand - the method I categorically do not fit, it took me six months.
My method of weight loss, the result of 10 days 5 kg
If you want to dramatically prepare for beach season, for example, then I sit down for 10 days following the diet, in which the pattern is that each product is eaten within two hours after the previous one.
Waking up in the morning, to drink tea. Not sweet.
Two hours later, at nine in the morning, eat an egg.
At 11 days - the apple.
In the hour of the day to drink 100 ml of juice.
At three o'clock in the afternoon to eat 100 grams. unsalted meat.
In the evening, at five o'clock, again one egg.
At seven in the evening - the apple.
At nine in the evening to drink 1% yogurt 200 gr.
During this time my body flushes about 5 kilograms. But here everything is very individual. I drop as much as in me is really too much. Someone this figure may vary in a much greater way.
And further, it is important not to break
Introducing foods gradually until the last pulling pleasure to eat grilled chicken or choux pastry. Sooner or later, I eat something, and another, as I already know that without these very pleasures of my life seems incomplete.
It is important for one thing - there is still forbidden for dieters (a list of high-calorie foods every woman knows by heart), only to the middle of the day. Now that should be a way of life. After three hours of the day only vegetables, fruit salads, tea without sugar, boiled meat. But once or twice a week (no more!) Can afford, and much more - to sit with friends in a bar, cafe, restaurant; dinner fries and eat at night cake, washed down with sweet juice.
Save the result of slimming
The figure comes back to normal. The rules are different, so do not expect to see in the mirror hudyshku with protruding ribs forward. But it's definitely going to be a beautiful woman with a thin waist, rounded hips, a deep breath, and, most importantly, a fresh complexion, healthier hair and a twinkle in his eye.
