My real story in the 30 kg weight loss, diet and stress-free ban
In this article, I offer you my full and true stories of weight loss of 30 kg, I will describe a comfortable and stress-free diet ban. I hope it will help many girls lose weight, too, just like me.
It's been four years with little how I lost 30 kg. Just think, it weighs more than the total weapons OMON soldier! Now it even can not imagine, and do not want to, as I wore it myself: a constant shortness of breath when walking, had to buy things are not the ones who enjoy and those on you nalezli.
The tendency to weight gain I inherited from an aunt, who in fifty years with the growth of one hundred and sixty centimeters weighed a hundred and twenty kilos and looked like a small airship puffing. The prospect of becoming airship number two I was not pleased. All my adult life, I passionately wanted to lose weight. At school the nickname "zhirtrest" was the most innocuous to me.
The real story of weight loss at 30 kg
Becoming older, I tried to lose weight with the help of different diets, the fashion for which it changes almost every year. What I have not tried only in his miserable body: all possible mono diet (milk, rice, cheese, etc.), do not eat after six, is not sweet, baked. Just not listed. Of course, the results were, but not for long.
Because after testing the next diet, I will "frustrated" and ate up everything indiscriminately: and sweet and baked, and fat. It ended all weight gain and stress. Then again, I was angry and hated herself and "sit" on a regular diet. And so I went to a vicious circle, if not met our wonderful book dietitian Samara Ginzburg "Lose Weight correctly."
Diet and stress-free ban
From that moment on I started my new life in a new body. Ended the period of prohibitions, restrictions and stress. I just increased the intake of protein and fiber, and reduced consumption of sweet and fatty. No, I do not give up your favorite candy. I ate them, but in moderation. One candy for lunch, a little honey in the morning, included in the diet of raisins (a tasty source of fructose).
The need to also satisfy a sweet fruit (do not eat only bananas and grapes, because of their high calorie content). Instead of the usual yeast bread bought bran bread flour.
Mandatory in my daily menu were and are wheat bran and rye. Bran is very good cleans the colon, low-calorie, give a feeling of satiety for a long time.
Formulate the principles of my diet as possible: "The maximum satiety with a minimum of calories."
Now I will provide a list of major products, satisfying this requirement.
Buckwheat, all the vegetables (potatoes to a minimum and only boiled), wholemeal bread, bran, all fruits, except grapes and bananas, mineral water without gas, low-fat cottage cheese, low-fat dairy products (I have them often combined with bran), chicken breast, rabbit meat.
Wow, beloved, do not prohibit, but piously remember about the measure. One candy for dinner will not hurt, a bottle of beer once a month would be a treat, not a high-calorie drink.
Another very well include in the diet, instead of the main meal or a snack of dry protein (extract from milk and soy). I bought them in pharmacies, Russian proteins series "Doctor Slim." The protein is known to give the maximum feeling of satiety and body in stocks is not delayed, but completely spent on building muscular frame, the process of cell division and so on.
The grueling race, in which, incidentally, are burned primarily carbohydrates, better to replace a brisk walk, at which fat is burned.
This is my real story of weight loss at 30 kg, and you grow thin on a diet comfortably without stress and ban!
Author Larissa
My story of weight loss for 3 months at 11 kg
Trim, slim, athletic figure - the goal of every woman. Saggy belly, orange skin on the buttocks, "ears" on the thighs ... These problems faced by most women after 30. That came to me the same problem.
My story slimming
Yesterday it was 29 - all nice and good, but today turned 30, and it seems that all the "problem" climbed out. Height my 165 cm, weight - 70 kg. I will not advertise any approved diet and exercise, just describe his actions as a result of which I lost 3 months to 11 kg.
The question arose: what to do? how to give her figure trim attractive? The answer to the question began to search the Internet. Millions of solutions to the problem: and all sorts of diets and "25 fps" and exercise, and tablets, etc. I tried both, but the effect is so small that it is not visible. So I decided to create for himself a personal weight-loss system.
How to lose weight in 3 months by 11 kg, nutrition
Since all day while at work, there is no way a little and often is, go on shaping and aerobics. I myself was the diet for the day and week:
In the morning, before going to work, I drink 4-5 tablets of coal, at work a cup of coffee without sugar, up to 12 hours of the day eat 1-2 apple, low-fat yogurt or yogurt for dinner - a plate of soup, salad, boiled meat (beef, turkey , chicken, rabbit).
In the evening salad vegetable or fruit, and a cup of yogurt at night. To the food did not seem monotonous vegetable and fruit salads try to do "color": either all red (tomato, red pepper) or green (cucumber, celery).
Bread drink a small amount of durum wheat. From baked goods declined at all, but a very big holidays relax a bit (can not let the smallest piece of cake). It is necessary to distribute your diet so that there were no such things, when you're so hungry that you can buy the whole store. If you feel the growing hunger, better bite an apple, yogurt.
Once a week, I am sure to arrange discharge day - 2-3 kg of apples and up to 2 liters of water. It is concluded that the fasting day is better to arrange with someone, for example with a friend that was a stimulus "is not", she suffers, that means I can.
Physical exercise
At first after 6-7 pm, as luck would have wanted to have that thought to give up and eat a hot dog. But not to be tempted, I pinned on the fridge its most ugly and thick photo. And it stops.
Instead of something to chew on, we little daughter (3 years) watch in the watchtower, and half an hour for sports. Every night I turn on the music channel and 30 (required) minutes to exercise, or "on the dancer" from the musical performers. It does not bother you too much, but it helps to relax.
Before going to bed, after a shower, especially the problematic areas of the body massage using hands antitellyulitnyh creams.
I concluded for myself to lose weight do not need to use any particular diet, exercise program, and you just have to love yourself and this will be an incentive to bring your looks to the ideal forms.
How do you treat yourself the same opinion of you will be with the people around you.
I wish you luck! Never give up! If you choose a target - it must achieve.
Inna
The history of successful weight loss of the Japanese diet for 8, 5 kg
What are we willing to endure for the sake of good looks, perhaps, we do not fully understand. In pursuit of the beauty of all the ways are good fitness, peeling, hair removal, tattoo, weight loss through diet and even the desire to go under the knife. To correct the figure increasingly resorting to the sport or diet. This is an inexpensive and least traumatic way to pull something or improve your figure.
My story is a successful weight loss of 8, 5 kg
So I decided to try this gentle, in my opinion, the method of weight loss. By the way, very thick, I do not consider myself, just wanted to quickly get rid of tummy and hips slightly adjusted. Without thinking twice, and persuaded her husband to be with me at the same time, we decided to take on the Japanese diet.
What is the diet
The main provisions of the diet simple. Sitting on her only 13 days and no more than once a year, so at least the doctor's advice, because it is quite tough and have strict limits, so the body is a lot of stress, in fact like any other diet.
Lose weight is recommended in spring, closer to the summer, because there are fruits and vegetables young new crop them enough vitamins and minerals that will support your body during the diet. If you have decided to throw a couple of kilos before summer, that is, in the early spring or winter, try to choose a diet that will limit the consumption of the elements necessary for the body, or to throw kilos turn into harm.
How I lost weight on the Japanese diet
I'm tempted by the fact that 13 days would take at least 10 cm in size and may lose about 5-7 kg (so at least promised advertising Japanese diet), to the same products were simple and easily accessible, it is also an important aspect. For 13 days you can not eat sugar, salt, flour and alcohol, the only indulgence (for me, I can not live without the sweet), it was that allowed to add honey to the tea and coffee.
For example, the first day for breakfast is a coffee without sugar Lunch consists of 2 boiled eggs, salad from boiled cabbage with sunflower oil and a glass of tomato juice, dinner, provides a slice of fried or boiled fish.
Overall, in 13 days I ate only fruits, cabbage, carrots, zucchini, a little bit of beef, a couple of fishes, yogurt, boiled chicken, some cheese and eggs.
I'm shocked, I lost the result of the Japanese diet for 8, 5 kg
Of course, I did not expect this. The hips I lost 13 cm, waist 16, chest decreased by 8 cm in kilograms took nearly 8, 5 kg. So watch yourself.
The only disadvantage of this weight loss when you start to eat normal food with salt, part of the volume, unfortunately, returns. My husband was virtually no results, because he could not stand all the 13 days of fasting, and then later admitted that losing weight with me at home, at work ate tightly.
I think that if I also do sports, would perform simple exercises at home (such as rocking the press, push, twist hulahup) and then the result would have been even better.
Therefore, to be effective the diet is necessary not only to limit yourself to food, but also to engage in parallel with his body, and after the end of weight loss, it is necessary to continue to eat right and do sports, to maintain the result.
I heard that if you do something for 21 days, the body gets used to it, that is, you should only 3 weeks to try to lead a healthy lifestyle and the body gets used to it so that no morning exercise or jogging you will feel sick and tired. Successful weight loss.
