Currently, the majority of young mothers are faced with such a problem as a lack of breast milk for the newborn. Milk or too little, it is not enough to organize child nutrition, milk, or not at all.
And then my mother desperately running to the store and buy a bottle and mix. The child had tried to eat from the bottle once, quickly realizes that this method is very convenient and offers no hassle. After a delicious sweet warm milk itself runs in the mouth and do not even have to strain to get it. These children then often start to throw the chest, mother's milk to give up the bottle, and require a loud cry.
How does a young mother can increase the flow of milk to nourish her child itself, without the help of an artificial mixture?
Firstly, breastfeeding women should eat well and drink plenty of water. The more water, the faster the milk is formed in the breasts. You need to eat cereals, soups, boiled meat, dairy products. In principle, you can eat everything, but only if the food is not harmful to your baby. Introducing new foods into your diet mother should gradually, and paying attention to the child's response. If you do not have problems with a tummy and allergic reactions - can safely eat this product. Increases lactation sweet weak tea with milk, nuts, dairy products, hard cheese, carrot juice. Now pharmacies can buy special herbal teas to nursing mothers. They include nettle, anise, fennel, cumin, which help to maintain and increase the amount of milk.
Before each feeding, somewhere for 20-30 minutes, it is advisable to drink a glass of tea with milk. Also suitable regular or mineral water without gas.
Secondly, it is necessary to put the baby to the breast as often as possible. It is particularly important night feeding because at night produces the hormone prolactin, which contributes to the arrival of the milk. If a child is malnourished, it is necessary to express the milk to his place came a new and more.
Young mother is supposed to do breast massage and take a hot shower. The jets of hot water should be directed to the mammary glands and promote blood flow to the breast. This helps the milk produced intensively. Shower taking after feeding and pumping.
The analogue may be a hot shower bath. Pour into a bowl of hot water and lower the chest to minute 15. After the bath get dressed warmly, so as not to chill mammary glands.
The daily intake of vitamin B complex will not only help the development of the milk, but also provide you and your child all the necessary nutrients.
It is important to avoid all breastfeeding mum stress, fatigue and anxiety, and more rest. Restful sleep well it affects the quality of milk a woman and her health. The same goes for walks in the fresh air.
Thus, the most important thing is to maintain and increase lactation - is the belief that you are sure to be able to nourish the baby yourself, do not despair and do not surrender in the fight for milk.
This article was written for the magazine for pregnant women "
Mamapediya
".
How to increase milk supply?
Currently, the majority of young mothers are faced with such a problem as a lack of breast milk for the newborn. Milk or too little, it is not enough to organize child nutrition, milk, or not at all.
And then my mother desperately running to the store and buy a bottle and mix. The child had tried to eat from the bottle once, quickly realizes that this method is very convenient and offers no hassle. After a delicious sweet warm milk itself runs in the mouth and do not even have to strain to get it. These children then often start to throw the chest, mother's milk to give up the bottle, and require a loud cry.
How does a young mother can increase the flow of milk to nourish her child itself, without the help of an artificial mixture?
Firstly, breastfeeding women should eat well and drink plenty of water. The more water, the faster the milk is formed in the breasts. You need to eat cereals, soups, boiled meat, dairy products. In principle, you can eat everything, but only if the food is not harmful to your baby. Introducing new foods into your diet mother should gradually, and paying attention to the child's response. If you do not have problems with a tummy and allergic reactions - can safely eat this product. Increases lactation sweet weak tea with milk, nuts, dairy products, hard cheese, carrot juice. Now pharmacies can buy special herbal teas to nursing mothers. They include nettle, anise, fennel, cumin, which help to maintain and increase the amount of milk.
Before each feeding, somewhere for 20-30 minutes, it is advisable to drink a glass of tea with milk. Also suitable regular or mineral water without gas.
Secondly, it is necessary to put the baby to the breast as often as possible. It is particularly important night feeding because at night produces the hormone prolactin, which contributes to the arrival of the milk. If a child is malnourished, it is necessary to express the milk to his place came a new and more.
Young mother is supposed to do breast massage and take a hot shower. The jets of hot water should be directed to the mammary glands and promote blood flow to the breast. This helps the milk produced intensively. Shower taking after feeding and pumping.
The analogue may be a hot shower bath. Pour into a bowl of hot water and lower the chest to minute 15. After the bath get dressed warmly, so as not to chill mammary glands.
The daily intake of vitamin B complex will not only help the development of the milk, but also provide you and your child all the necessary nutrients.
It is important to avoid all breastfeeding mum stress, fatigue and anxiety, and more rest. Restful sleep well it affects the quality of milk a woman and her health. The same goes for walks in the fresh air.
Thus, the most important thing is to maintain and increase lactation - is the belief that you are sure to be able to nourish the baby yourself, do not despair and do not surrender in the fight for milk.
This article was written for the magazine for pregnant women "
Mamapediya
".
Use tar soap for women's health
Many women often neglect the things that have unpleasant odor or appearance. But sometimes they carry the greatest benefit for women's health.
The same situation with birch tar. This substance has a disgusting smell and not especially attractive color. However, in ancient times, it does not deterred the female. They discovered a number of useful properties of birch tar and tried to use it to care for themselves.
Today, birch tar is known for its antibacterial properties. Therefore, this substance is often used in medicine for the preparation of various healing ointments and gels.
In Degtyarny birch tar soap contains in its natural form. In appearance, the tool can be easily confused with all the familiar soap. Tar soap can buy at any hardware store or pharmacy, which specializes in natural medicines. The cost of this facility is not sufficiently high.
And now it is available with useful properties tar soaps, which affect the health and beauty of women.
For a start it is worth noting that soap based on birch tar does not have in its composition no perfumes or chemical additives. This means that the means rarely causes any allergic reactions on human skin. The only thing that tar soap is not recommended the holders of sensitive skin, as some of its components may exacerbate her condition.
Tar soap can be an excellent tool in the fight with problem skin and body. This tool is capable of hygiene several times to reduce the number of lesions, blackheads and other such deficiencies. Many dermatologists advise their patients according to wash with soap if they have psoriasis and dermatitis.
On the basis of tar soap can do special face masks. It should be a good lather it to foam and apply it to the skin. In such a person should be kept for five to ten minutes. After the foam is washed off with warm water. This mask will dry existing pimples, save your skin from oily sheen.
After any treatment facial tar soap, it will need to lubricate the moisturizer to avoid peresyhaniya.Poleznymi will bath with tar soap. Thus, it will be possible to get rid of inflammatory processes of the body.
Some shampoos for hair is a major component of tar soap. Such means invigorates favorite curls, making them less fatty and soft.
Also, very often gynecologists recommend that women use tar soap while caring for the external genitalia. Since tar soap has a very distinct unpleasant smell, it should be stored in a separate soap dish. Do not be afraid to use this means of hygiene before entering into society. On the skin, the soap leaves no odor.
