Use tar soap for women's health

Many women often neglect the things that have unpleasant odor or appearance. But sometimes they carry the greatest benefit for women's health.

The same situation with birch tar. This substance has a disgusting smell and not especially attractive color. However, in ancient times, it does not deterred the female. They discovered a number of useful properties of birch tar and tried to use it to care for themselves.

Today, birch tar is known for its antibacterial properties. Therefore, this substance is often used in medicine for the preparation of various healing ointments and gels.

In Degtyarny birch tar soap contains in its natural form. In appearance, the tool can be easily confused with all the familiar soap. Tar soap can buy at any hardware store or pharmacy, which specializes in natural medicines. The cost of this facility is not sufficiently high.

And now it is available with useful properties tar soaps, which affect the health and beauty of women.

For a start it is worth noting that soap based on birch tar does not have in its composition no perfumes or chemical additives. This means that the means rarely causes any allergic reactions on human skin. The only thing that tar soap is not recommended the holders of sensitive skin, as some of its components may exacerbate her condition.

Tar soap can be an excellent tool in the fight with problem skin and body. This tool is capable of hygiene several times to reduce the number of lesions, blackheads and other such deficiencies. Many dermatologists advise their patients according to wash with soap if they have psoriasis and dermatitis.

On the basis of tar soap can do special face masks. It should be a good lather it to foam and apply it to the skin. In such a person should be kept for five to ten minutes. After the foam is washed off with warm water. This mask will dry existing pimples, save your skin from oily sheen.

After any treatment facial tar soap, it will need to lubricate the moisturizer to avoid peresyhaniya.Poleznymi will bath with tar soap. Thus, it will be possible to get rid of inflammatory processes of the body.

Some shampoos for hair is a major component of tar soap. Such means invigorates favorite curls, making them less fatty and soft.

Also, very often gynecologists recommend that women use tar soap while caring for the external genitalia. Since tar soap has a very distinct unpleasant smell, it should be stored in a separate soap dish. Do not be afraid to use this means of hygiene before entering into society. On the skin, the soap leaves no odor.

How to ease the critical days?

Every month a woman's body has to feel sufficiently strong hormonal imbalance. This is a very painful process, which entails a rapid and unexpected mood swings, unpleasant physical pain and irritability. In fact, you can help yourself, without exposing themselves to unpleasant sensations.

Useful properties have a decoction of raspberry leaves. It will ease the bleeding and help move the blood loss. Raspberry leaves are rich in minerals, vitamins and rare alkaloids that mediate metabolism and muscle tone.

Special cushion will improve the quality of your sleep, it helps to relax the muscles of the neck and shoulders, reduce pain in this area, which are characteristic for critical days.

Primrose oil or coconut oil is guaranteed to help get rid of cramps and seizures. We need to take them all the time, or the week before the onset of menstruation.

If you need to follow the monthly proper diet, as salt, fat and sweet only worsen health. Also included better food products containing vitamins A, B6, C, and an increased amount of complex carbohydrates. From the diet, possible to exclude products of red color of coffee and chocolate.

Using tampons often leads to soreness and spasm, causing better use of sanitary napkins.

One excellent method of getting rid of the physical discomfort during menstruation is a yoga or relaxation. For starters take a bath, relax, and do some exercise. Pose cobra, bridge, or posture of the embryo most suitable to use the muscles of the pelvis and the press and remove the muscle tone, in turn, these exercises have a positive effect on a woman's body during menstruation.

As is well known at the time of exercise, the body will allocate the hormone endorphin, and it acts as a kind of analgesic. Uterus - a muscle that is being reduced, causing pain, try to take a deep massage of the pelvis, putting a rolled towel under the waist, it will help relieve the pain.

If you have cystic acne in your diet is necessary to introduce products containing calcium, beets, carrots, cabbage, garlic and artichokes.

Try not to be nervous in the critical days, treat yourself to something enjoyable, such as the purchase of a new or a surprise. More walk in the fresh air.

How to ease the critical days?

Every month a woman's body has to feel sufficiently strong hormonal imbalance. This is a very painful process, which entails a rapid and unexpected mood swings, unpleasant physical pain and irritability. In fact, you can help yourself, without exposing themselves to unpleasant sensations.

Useful properties have a decoction of raspberry leaves. It will ease the bleeding and help move the blood loss. Raspberry leaves are rich in minerals, vitamins and rare alkaloids that mediate metabolism and muscle tone.

Special cushion will improve the quality of your sleep, it helps to relax the muscles of the neck and shoulders, reduce pain in this area, which are characteristic for critical days.

Primrose oil or coconut oil is guaranteed to help get rid of cramps and seizures. We need to take them all the time, or the week before the onset of menstruation.

If you need to follow the monthly proper diet, as salt, fat and sweet only worsen health. Also included better food products containing vitamins A, B6, C, and an increased amount of complex carbohydrates. From the diet, possible to exclude products of red color of coffee and chocolate.

Using tampons often leads to soreness and spasm, causing better use of sanitary napkins.

One excellent method of getting rid of the physical discomfort during menstruation is a yoga or relaxation. For starters take a bath, relax, and do some exercise. Pose cobra, bridge, or posture of the embryo most suitable to use the muscles of the pelvis and the press and remove the muscle tone, in turn, these exercises have a positive effect on a woman's body during menstruation.

As is well known at the time of exercise, the body will allocate the hormone endorphin, and it acts as a kind of analgesic. Uterus - a muscle that is being reduced, causing pain, try to take a deep massage of the pelvis, putting a rolled towel under the waist, it will help relieve the pain.

If you have cystic acne in your diet is necessary to introduce products containing calcium, beets, carrots, cabbage, garlic and artichokes.

Try not to be nervous in the critical days, treat yourself to something enjoyable, such as the purchase of a new or a surprise. More walk in the fresh air.

About frankly PMS, premenstrual syndrome how to win?

This difficult process that takes place every month in a woman's body, shrouded in many myths. It was uncomfortable to say, but the problem is this does not disappear. Try to understand what exactly is PMS, what are the symptoms, how it can be combated, what to expect from this difficult period, and whether it can be avoided.

Myths and Realities of the PMS

- Premenstrual syndrome is always present in the body of each woman. He proved himself once, this syndrome is manifested in women before menopause; In reality: the symptoms in only 10 out of 100 women. The syndrome is not a chronic disease, and therefore may appear to vanish.

- A woman with whom he pronounced, are inadequate, can not control the surge of emotion; In fact it's not. Often women themselves and wind the set up for the worst. Only a small number of women can not cope with their emotions and are prone to aggression.

- It is hereditary; In fact, that science has not yet confirmed this fact.

- Premenstrual syndrome can not be cured; In fact: this disease can and must be fought. If you make the effort, the syndrome can be overcome.

Causes

PMS - a consequence of the reduction in the amount of estrogen (the female hormone) to the "critical days". If you suffer from chronic diseases of the genitourinary and nervous system - a manifestation of the syndrome may be exacerbated.

The tendency to aggression, neuroses, inflammation of internal organs, constant stress, thyroid problems - the main causes of premenstrual syndrome. Women who do not give in to stress, struggle with depression, much less fall under the influence of hormones.

How not to confuse the bad character and PMS?

Often incontinence, bad habits and other disadvantages character perceived as premenstrual syndrome, but this is erroneous because it has certain symptoms: -regular mood swings before menstruation (7 - 5 days);

-plaksivost, hysteria, especially if the other days you have not observed tendency to cry on any occasion;

-More than a cross-section of the spine, especially if you have never suffered from osteochondrosis; -bessonnitsa; -headache; -gazoobrazovanie in the intestines (flatulence);

-Over the abdomen;

-obostrenie various chronic diseases;

scattering. This is only part of the symptoms, but in reality they a lot more. If you notice the presence of one or more symptoms, not only in this period, but for a month, most likely the problem is not a syndrome, as in the body.

How to deal with PMS?

Many women are concerned with the same question - with the help of which can be overcome premenstrual syndrome?

In those days, when beginning to show the first symptoms of premenstrual syndrome, you need a refill of vitamins in the body. For this purpose it is necessary to drink a complex of vitamins and minerals, it is imperative that there were B vitamins This will help normalize sleep, reduce anxiety, relieve pain in the stomach, improve mood.

In addition to vitamins, it is necessary to fill in their body reserves of magnesium and calcium. In many cases, the lack of these minerals is the cause of premenstrual syndrome.

Magnesium is well relieves tension, calcium regulates nerve impulses prevents the pain. In addition, before menstruation a woman's body suffers from lack of water, and if not enough potassium in the body can cause edema. In the struggle with PMS helps the chocolate, it includes a lot of potassium, and he fights well with stress.

In fact, get rid of these troubles very easily:

- Stick to routines. These days you need to get enough sleep, the body can recover from the night;

- Do not drink, reduce the consumption of coffee, fizzy drinks - they have a negative effect on the body as a whole and on the nervous system, in particular;

- Excluded from the diet spicy and salty. These days it is better to switch to a healthy diet; - Try not to worry and not to peretruzhdaetsya. If you stay at work for a long time, now it is necessary to finish the day before;

- Do not drink tablets sedative-hypnotics, better replace them with tea and mint, valerian tincture;

- Avoid strenuous exercise. At this time it is better not to attend classes at the gym - they prefer an evening stroll, it will help to fall asleep faster and avoid headaches;

- Do not use the sauna. But you can go to the pool and spa treatments.

PMS - is not a sentence. Of course, every woman at least once in a lifetime experience specific manifestations of the disease, but it is in your power to avoid it, or make it less unpleasant influence. Compliance with a few simple rules, attentive, alert to their own health, guarantee you a good feeling throughout the cycle.

This will greatly simplify your life.