Chicken goes well not only with vegetables, and fruit. Summer salad with chicken perfectly absorbed, does not leave a feeling of heaviness and well affect the figure. I would like to share with you some, unusual and original in combination with chicken salad recipe.
1. Recipe Chicken salad with avocado and mango
To make this salad you need:
- Avocado - 1 piece
- Mango - half
- Chicken breast - 1 piece
- Tomato - a small one
- Cucumber - 1 piece
- Sweet red pepper - 1 small
- Herbs (dill, parsley and green onions) - a small beam
- Lettuce - 6 pieces
- Salt and spices for chicken to your taste
- Olive oil and the juice of half a lemon - Refills
For a start-sodium chicken breast with spices and salt and leave for 5 minutes. Then on a hot skillet with olive oil fry the breast on both sides until golden brown.
At that time, my vegetables and herbs. Lettuce hands tear in half and spread on a dish.
Vegetables (cucumber and pepper), cut into large cubes. Tomatoes into thick slices is not. Avocados and mangoes peeled and cut into large cubes.
All the ingredients in a chaotic manner lay on top of lettuce.
Sprinkle with finely chopped greens. Warm chicken across the grain regime is not thick plates and spread on a salad.
Make a dressing of lemon juice and olive oil. Pour summer salad.
Recipe 2. Chicken salad with strawberries
To make this salad you need:
- Strawberry - 150 grams
- Chicken fillet - 250g
- Almonds - 100g
- Feta cheese - 100 grams
- Lettuce - one beam
- Red Crimean onion - 1 small
- Sesame seeds - 50 grams
- Olive oil - 50 ml.
- Wine vinegar - 50 ml.
- Soy sauce - 75ml.
- Juice of half a lemon
- Ground black pepper, sugar, salt according to your taste
First we need to cut the chicken into small cubes and fill it with soy sauce. We leave to marinate for 15 minutes. At the expiration of the time on a well heated pan with olive oil spread and fry marinated fillets. After roasting, spread on paper towels to remove excess fat.
On a dry frying pan fry in turn almonds and sesame seeds. Strawberries cut slices. Feta cheese cut into cubes. Crimean onion shinkuem half rings and dressed with olive oil. Lettuce washed, dried on a paper towel and tear into small pieces.
All prepared ingredients are mixed in a salad bowl. Prepare the filling. To do this in a separate tank mix lemon juice, vinegar, salt, pepper and sugar and stir until dissolved. The resulting sauce pour the original salad and mix.
Recipe 3. Warm salad with chicken and vegetables
To make this salad you need:
- Chicken fillet - 1 piece
- Sweet red pepper - 1 piece
- Tomatoes - 2 small
- Lettuce - 5 pieces
- Sesame seeds - 50 grams
- Salt and freshly ground pepper to your taste
- Balsamic vinegar - a few drops
- Soy sauce - 50 ml.
- Sesame oil - 75 ml.
First, prepare the food. For this swill and clean pepper. We shall cut his little straws. Lettuce wash out under running water and dry on paper towel. Narva into small pieces. Tomatoes we shall cut ringlets.
Zamarinuem chicken, cut in small oblong pieces in soy sauce for 15 minutes. Then fry in sesame oil in a well-heated frying pan until golden brown. Add the meat from sweet pepper and lightly raced.
On the dish lay out lettuce. Top with tomato slices. Put the tomatoes on warm meat with pepper. Salt, pepper, sprinkle with toasted sesame seeds and our summer salad sprinkled with balsamic vinegar and sesame oil.
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