How to tighten the skin of the face, breast and body after weight loss

The best solution that can take a woman or girl - it is parting with excess weight. Only need to lose weight properly. In order not to replace lost extra weight on a pile of saggy skin. How to lose weight women, girls as tighten sagging skin on her stomach at home.

How to tighten the skin of the face, breast and body after weight loss

The fact that the human skin is very elastic. She has the ability to contract and stretch.

This is especially true:

• skin on the abdomen,

• the skin of the buttocks,

• the inside of the thighs, legs

• skin

• skin of hands and chest.

But breasts generally requires constant care. After all, this part of the body has less muscle and a beautiful woman. To breast skin has been tightened, it is necessary to perform certain rules. More precisely body skin needs special care during weight loss, and after it.

How to lose weight women, girls

Lose weight it is necessary to slow. Of course, I want to get rid of the extra kilos. But do not forget that the weight is not recruited in the past month. Since the skin is stretched gradually, hence the need to lose weight much more slowly.

These measures are necessary in order not to harm the skin. It is better to lose a few kilograms per month. Of course, for a long time, but what to do if you need a positive result will have to wait. There are a few rules that tell us how to tighten skin after weight loss.

Food

The main thing is no hard and fast diets and fasting.

The diet should be only balanced products:

• fruit,

• vegetables,

• meat and fish dishes,

• allowed a certain amount of carbohydrates.

On the question of how to tighten the skin of the face and body after weight loss experts responsible. You can eat everything, but it is important not to overeat. When dietary body loses water. Thus, the weight is melting quickly. Fasting, particularly reduced muscle mass, and then burned the fat layer. Therefore, returning to a normal way, beware of gaining the lost calories.

From improvised ways to deal with the extra calories often use lemon diet. Especially because in this dietary you can eat any kind of food, but within moderate. Lemon juice must be consumed on an empty stomach.

And now look at how to tighten skin after weight loss at home.

Surprisingly, in this case it helps ordinary water. It will cleanse the body of toxins. Moreover, when the required amount of liquid used, the skin remains flexible.

And taking a shower, do not forget to rub the problem areas of the sponge stiff bristles, then rinse with cold shower. Such a method is perfectly tightens and tones the skin. Cheerfulness, cleanliness and freshness of the whole organism is guaranteed. What can help to improve blood circulation so as not invigorating jet.

Due to stimulation of contrast blood will run faster, and the charge of positive energy will be enough for the whole day. The body needs a few minutes to wash a hot shower and then do one minute cold water, exactly as you can stand it. Of course, it is better to stand under a cold stream. This procedure must be repeated several times.

And also, in order to tighten sagging skin of the body, it is necessary to drink every day, a sufficient amount of water. It is desirable that the water is room temperature. Very cold liquid only harm the body.

In our time, a unique opportunity to remove the fat using ultrasound liposuction. This method is suitable for men and women who are overweight. The procedure is performed in specialized clinics.

It will help to cope with problems of new generation UltraShape Contour. Focused Ultrasound waves gently disrupt fat cells are then removed from the body naturally.

Japanese method of losing weight with a towel, losing weight lying in Japanese

It is no secret that many plump girls dream to lose weight so that then, even briefly, to be slim. There is one unusual method of Japanese "lying losing weight and becoming slim."

Invented by a Japanese doctor Fukutsudzi it. He is 20 years explores the nature and struggling with the problems of the pelvis. Studies have shown that the hips are enlarged when diverge pelvis. And when the costs thighs, upper torso starts to gain weight. The scientist has made a set of exercises in which you can put the bone ribs and pelvis to its original position.

To use this Japanese unusual method of weight loss you will need to do exercises with a towel: twist the rigid roller towels, prepare the rope, hard couch and ... 5-7 minutes of free time each day.

So, losing weight lying in Japanese

1.Polotentse must be twisted together into a tight roll and tie into a bundle. Roller twist in diameter equal to your fullest.

2.For order to get the effect of exercise, you need a hard surface (couch, floor).

3. It is necessary to measure your height and waist.

4.Nado sit on the floor or a hard couch and put it back cushion.

5.Nuzhno lie so that the cushion was below the navel. Then, you need to place the legs and connect the thumbs up.

6. Now you need to pull your hands up and put her hands above the head down so that little fingers joined.

Lie down at this position at least 5 minutes. You would think that this is quite a simple exercise with a towel, and you can easily learn the Japanese way of losing weight.

Alas! Since, in this exercise, stretch your muscles and bones are taking the right position, you do not soak. It will hurt, either during or after exercise. If you feel that you can not be in this position for 5 minutes, lie as much as suffer (one to two minutes is sufficient).

Once the exercise is carried out, measure the height and waist. You will not believe, but your growth will be increased and decreased waist. The spine will begin to rise in its place, as well as the bones of the hips and pelvis.

Because of long-term observation of Dr. Fukutsudzi I concluded that after 2-3 sessions of exercise, your waistline will decrease by 4 cm, and the growth will start to increase. To fix the effect of exercise, the process should be longer (without breaks - every day). Put a cushion under his chest and do the same exercise. You will see how your posture will improve. If the roller is placed at the beginning of the hips, the waist is more clearly defined.

It is not necessary to wonder: will you become leaner or not using the Japanese method of weight loss. Begin the exercise with a towel. Is it safe. If you have damage in the spine, then consult a podiatrist if you should do this exercise.

Many women in Japan, many countries in Europe and America tried method Fukutsudzi. The method of "losing weight while lying on the Japanese" gives good results. But the results will be purely individual. If you feel pain during exercise, start with one minute. Time gradually increase. We just want to, and a little sweat.

Yoga for weight loss, yoga at home

The benefits of yoga has been known since ancient times. It is useful to all people regardless of age and gender.

Yoga not only strengthens the muscles, keeps the overall health, but also can be used effectively for weight loss at home.

The basis of yoga is the principle that the human body needs to be healthy and strong and sturdy enough for the adoption of the asanas. A strong, healthy body and stamina, by definition, can not have extra weight, otherwise it will automatically lose any of the above characteristics.

Yoga at home

Systematically taking poses for weight loss, or as they are called asanas, which are listed below, the result will please you, and after two or three months, the body will be transformed, dropping a couple of extra kilos.

Pose intense traction

Rising smoothly, it is necessary that the feet are shoulder-width apart, arms raised to the ceiling, you need to pull up the whole body, so that the spine is stretched as much as possible. Then follows the bend as close as possible to the legs. The palms of the hands can grasp the calves of the legs. Out of the postures should slowly inhale.

This position is struggling with fat deposits in the waist, it promotes weight loss, as well as the formation of beautiful hips.

Asana yoga War

Standing straight, you need to jump to place feet at a distance of about 130 cm from each other, with the right leg should be bent at right angles and rely on her left leg relative to the body back, both feet must be on one line.

Hands out to the sides and parallel to the legs. The head should be turned to the right, the view is directed over the palm of your hand. Repeat the exercise with the other leg, as a reference.

This position gives a beautiful relief of the muscles of the legs and arms, and also strengthens the muscles of the abdomen and back.

Pose sage slimming

Lying on your left side, legs on each other and perpendicular to the floor, it is necessary to raise the entire body of the body, while support should be the left arm to the elbow, and the left foot.

The human body needs to stretch toe the line, right arm extended upward, stomach in, pelvis pushed forward. Repeat the asana on the right side.

Exercise trains the obliques, as well as arms and legs.

Asana Yoga chair

In a standing position with your feet need to put shoulder-width apart, arms lifted over your head, palms touching, you need to exhale, lower the body back, as if crouching on a chair.

You need to go down until your thighs will be parallel to the floor. The loin should be bend, and fixed up the chest.

When yoga at home this exercise a strain thighs and calves.

Locust Pose

Lying on his stomach right hand along the body tend to back, you need to exhale, lift the head, chest and legs off the floor as high as possible. The legs have to be pressed against each other, while the belly to the floor.

Exercise strengthens the muscles of the back.

Asana Yoga Boats

Sitting on the floor, you need to lift your feet off the floor so that the fulcrum was only the buttocks. Legs must be raised so that the heels were at eye level. Back straight, arms outstretched parallel to the floor.

This asana Slimming effective for abdominal muscles, it improves the overall tone of the body.

Pose staff

Lying on your stomach, you need to exhale lift the body, relying on the palms of the hands and toes. Palms of the hands should be around the waist. The housing body should be straight, tight and parallel to the floor. Asana strengthens the press, muscles in the arms, legs, and supports the posture.

Taking positions, as mentioned above, it is necessary to stay in them for a minute, which corresponds to eight breaths.

Thus, using the lessons of yoga asana, women and men can slowly but surely, to achieve weight loss and recovery at home.