An easy way to lose weight Follow all recommendations

1. Follow all recommendations.

2. Avoid tunnel vision.

3. Start with joyful anticipation.

And keep up the good work - is a wonderful feeling.

4. Stick to the wheel.

If the alleged expert - no matter how outstanding - giving you advice contradicts the advice of Mother Nature, skip it pass.

5. Do not aspire to the ideal weight calculated by someone else.

6. Do not eat when you're not hungry.

The food is tasty and smells good, but if you're hungry!

7. Do not become a slave to your own taste buds!

8. Beware of products intensive processing!

9. Try to satisfy the hunger of useful food, forget about useless.

10. Take action!

11. Do not create obstacles.

Allen Carr's appeal to readers

"I am convinced that thanks to the" easy way to lose weight "really can be easy to become more fit and healthy, enjoy life and be happy.

All these advantages give me pleasure, comparable only to that which I experience every time I meet a soul mate - follower "easy ways to lose weight."

Easy way to stop to eat a meal useless

Wild animals eat when they are hungry and stop eating when the hunger disappears. Human beings eat out of habit, schedule or boredom, or because they are convinced that there is a process for the sake of food - fun. Correct these errors, you can use a number of positive steps.

Always remember that the sole purpose of power - provide the body with the necessary fuel and nutrients that will help you live a long, healthy and vigorous life. Remember that our Creator intentionally made pleasant satisfaction of hunger, gave us the opportunity to enjoy the process of power, experience physical and psychological pleasure.

Also remember that you can enjoy a meal of physical and mental, but if you're hungry. Hunger - a necessary condition by which we get the most out of food. Build a diet so as to obtain food when hungry, and do not turn off the precious hunger snack.

Always remember that useless food to satisfy hunger.

Easy way to stop to eat useless food - stop buying it.

The custom fill up to the top plate of family members and guests there to this day, regardless of the needs and desires of consumers. In some houses made to offer guests a choice of exotic desserts and resent in case of failure. Every owner, who is going to the company the next time, is committed to surpass all others.

The paradox, but at such gatherings speak mostly about wanting to lose weight. Undoubtedly, in times of famine abundance of eating pleasure.

But times have changed. Most Westerners another problem - overeating. Some believe fun sneaking into someone else's glass pour more alcohol. Fortunately, the campaign to fight for sobriety is gradually eradicate such fun. No less imposing stupid people more food than they can eat.

Remember, your family and friends, just as you strive for health and eventful life. They will appreciate your attempt to help them. If your circle of friends portrayed outdated rules, talk to them, try to change their views, to prove that the good host - not the one who fills up the table expensive but useless food, but the one who offers a nutritious, useful, satiating and delicious food.

If your plate is overloaded, or you, or someone else, do not consider it their duty to eat every last crumb, so as not to offend the host. Personally, I'm annoying to leave food on the plate, but not to overeat, I ask myself the question: "do you really like? "And if the answer is negative, I stop there.

Remember, the less you eat during a meal, the better will be the next.

Avoid "nut traps" - so I nicknamed annoying habit, held by some of my friends and some places in restaurants. Do not have time to enter, you handed a bowl of peanuts, chips or other small snacks.

No doubt you've heard the expression: "To be good, I must be cruel." These people do the opposite: manifest cruelty under the guise of kindness. They expose you to temptation. If you can not resist - is fine, but often enough to eat just one nut to unwittingly empty the whole pot.

You spoil your appetite beautiful, and then wonder why you thought the main course so tasteless. I do not need willpower to not eat a single nut or chips. You can not imagine what pleasure for the idea that I do not eat any nuts - and thus eliminating the need to empty the bowl.

It's funny at the same time to watch the poor wretches who throw their garbage in one handful after another. Friends and restaurant owners should be aware that they have their guests and customers a disservice.

Beware of products that underwent intensive treatment.

If you like the taste of the product, ask yourself what you like about him. If it's exotic sweet dessert or meat with sweet sauce, ask yourself what you like - the taste of the main ingredients or sweetness of sugar.

If the latter, you're kidding yourself. I know a lot of people that no force can not be forced to drink half a cup of cream and half a cup of pure whiskey, but it is necessary to mix the two drinks and they emptied one glass after another of the famous liqueur.

Do not succumb to brainwashing or own taste buds.

Remember: the most delicious food - the one that contains a lot of water, try to properly combine foods.

And before you finish the book, I promised to talk about the subject, which actually has nothing to do with the regulation of body weight.

It occupies a special position in my book and in it there because the needs for a happy, healthy and joyful life:

Exercise stress

Power will give you health, energy, the ability to enjoy life

The title of this book could lead you to believe that the main goal of "an easy way to lose weight" - the regulation of body weight. The erroneous impression. Just as a book about smoking sow fear and even panic in the ranks of smokers, a book about weight loss is able to scare owners of overweight.

My method of getting rid of drug addiction enjoyed great success because my main goal - not to get smokers to quit, and to understand that without smoking, they will be able to enjoy more active communication and coping with stress.

In other words, the task was to teach them how to enjoy life. "What's the difference? "- You ask. Difference is hardly perceptible, but very important. If a smoker focuses on how to quit smoking, he thinks first of all of the victims and privation as a result of depression and earns almost certainly suffer defeat.

But if the smoker is aware that throw, in fact, nothing, and that he would not miss a cigarette and enjoy life, he was happy to give up smoking as an unnecessary crutch. No thoughts of the victims and privation he did not arise. Former smokers considering smoking as a disease is passed, the process becomes fun and easy, but not impossible and depressing.

The same principles are at the basis of the regulation of body weight. For most people, the process of monitoring the weight of a feeling of depression. The third recommendation requires us to start to work with joyful anticipation. If you do it even at that stage - excellent. If not, it is absolutely necessary to find joyful anticipation today.

The main purpose of this book - learn to enjoy a full, rich life. To nothing to be depressed and unhappy.

After all, nothing bad happened.


But something wonderful happened!


You can not enjoy life, suffering from shortness of breath, lethargy, lack of respect for themselves, dyspepsia, constipation, diarrhea, indigestion, heartburn, stomach ulcers, irritable bowel syndrome, high blood pressure, cholesterol, heart disease, arteries, veins, stomach, intestine, kidney, and liver, not to mention many others.

You can not enjoy life, if you ever feel remorse because you eat too much, or consider yourself deprived because you are not allowed to eat as much as you want.

But why not absorb favorite foods in any amount as often as desired, and save the desired weight without suffering ailments listed above, happy to wait for every meal? It's just proof - 99, 99% of living beings on the planet. They just follow the advice of Mother Nature.

"Easy way to lose weight," explains how these tips are and why they are always effective. It is enough to ask for help from common sense.

You are invited to a simple choice.

You can continue to consume food that causes obesity, lethargy, malaise, depression, and remorse, and you can switch to another food, nothing like calling.

But it will bring you health, energy, the ability to enjoy life and last but not least -


Wonderful flavor, superior to all others!


Do you have something to lose? Absolutely nothing.

And you can buy a lot. You can:


Any pet food in any quantity and as often as you like

Weighing as much as you want

Rejoice good health and vigor

Enjoy every day,


And for that, we just have to


Follow all recommendations.


Recall these recommendations. The annex lists eleven teachings, some are provided with a brief explanation. If you need a detailed explanation, refer to the text.


Live happily!